『The Unstuck Club』のカバーアート

The Unstuck Club

The Unstuck Club

著者: The Unstuck Club ©
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Hello! And Welcome to The Unstuck Club, the bite sized podcast which helps you to get unstuck and build a life which makes you happy!


Just like having a life coach in your pocket, cheering you on and sending you voice notes to help you navigate life, each episode we’ll dive into a topic to help you to get unstuck, using life coaching tools and happiness psychology and we’ll always end on a question designed to make you pause, think and support you to getting yourself unstuck!


So if you’ve ever felt stuck in your life and found yourself wondering “is this what life’s really all about?” then you’re in the right place!

Hosted on Acast. See acast.com/privacy for more information.

Joanna Deadman
個人的成功 心理学 心理学・心の健康 生物科学 科学 自己啓発 衛生・健康的な生活
エピソード
  • Goal Setting Tactics That Help Me Make This Podcast
    2024/04/08
    In this episode of The Unstuck Club Podcast, Life Coach and Positive Psychology Practitioner Jo looks at the goal setting tools and tactics that have kept her motivated during her first ever podcast series!

    Hosted on Acast. See acast.com/privacy for more information.

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    10 分
  • A Visualisation Method To Avoid Overthinking
    2024/03/25
    In this episode Life Coach and Positive Psychology Practitioner Jo from The Unstuck Club looks into ACT (Acceptance and Commitment Therapy), using visualisation as a way to avoid overthinking and reduce anxiety.

    Hosted on Acast. See acast.com/privacy for more information.

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    8 分
  • How To Make Lasting Change
    2024/03/18
    On this episode of The Unstuck Club Podcast, Life Coach and Positive Psychology Practitioner Jo looks at how to make long lasting, effective change in your life using a model of behaviour change routed in happiness Psychology.

    Hosted on Acast. See acast.com/privacy for more information.

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    8 分
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