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This week, I sit down with Jen Disney, a marine biologist who’s bravely navigating the messy middle of a major career pivot. After nearly 20 years in her dream field and reaching milestones she’d set as a child, Jen realized her definition of fulfillment was shifting—especially after becoming a new mom. We talk candidly about the challenges of outgrowing your professional environment, competing values at work, and the courage it takes to step away from a lifelong identity.

You’ll hear Jen’s honest reflections on what it means to “redefine success” when the opportunities in your niche industry dry up and life pulls you in new directions. From her struggles to find jobs that truly resonated, to the powerful realization that it was time to be bold and start something of her own, Jen’s move to launch her Rice Krispie treat company—Crispy Comfort Co.—offers inspiration for anyone wrestling with their next chapter. She opens up about the excitement and fears of taking the leap, the importance of community, and how she’s mixing creativity into her new venture.

If you’ve ever thought about making a drastic change, or wondered what it’s like to build something brand new from scratch, this episode is for you. Follow Jen’s journey on Instagram at Crispy Comfort Co, and check out upcoming updates and opportunities to try her unique creations at Orange County Farmers Markets. Ready to stop settling for mediocre? Don’t miss this powerful conversation!

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://kenwilliamscoaching.com/breakthrough

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In this week’s episode, we tackle the age-old question: “What will other people think?”—and how your obsession with reputation may be keeping you stuck in your career. I break down the invisible weight of other peoples' opinions, from LinkedIn hesitations to the viral “olive oil on a resume” controversy, showing how even the smallest decisions can become paralyzing when we let imagined critics sway our choices.

You’ll hear why chasing a flawless image is a losing game, especially when the very things you hide might matter to one person but turn off another. I get candid about the realities of ageism and other biases in the workplace, and offer actionable advice on what to show (and what not to) when crafting your resume—without making yourself disappear just to avoid rejection.

If you’re tired of filtering yourself to fit someone else’s mold, this episode invites you to reclaim your integrity, own your authentic story, and focus on what you can actually control. Ready to get unstuck and unstoppable? Let me help you move forward—head over to kenwilliamscoaching.com to connect and learn more.

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://kenwilliamscoaching.com/breakthrough

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This week on Unstuck Career, we sit down with Joshua Frederico, a true visionary who's turned what some might call a liability into his ultimate superpower. From surviving the “toxic 9 to 5” grind to building his own path as an entrepreneur in Las Vegas, Joshua brings raw honesty about what it means to start over, embrace your differences, and finally bet on yourself. He shares how his late diagnosis of ADHD and autism not only flipped his self-perception but gave birth to the “golden squirrel” concept—a rallying cry for anyone whose mind works differently and who’s ready to see that as an advantage, not a setback.

We dig deep into the realities of leaving a comfortable—but soul-crushing—corporate job and what it actually takes to launch your own business or side hustle in a world dominated by new technology and rapid change. Along the way, Joshua unpacks the power of harnessing AI to solve real-world problems, why authenticity is the best defense against scams, and how the very traits that once made you feel like an outsider could be the key to your greatest success. Whether you’re building for yourself or just dreaming about it, this episode will leave you both reassured and fired up.

Ready to embrace what makes you different and create something truly valuable? Connect with Joshua and explore his work at GoldenSquirrelAI.com, and keep an eye out for more of his insights on TikTok.

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://kenwilliamscoaching.com/breakthrough

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This week on Unstuck Career, we tackle the thorny issue of overthinking—especially when you're stuck waiting for “perfect” information before making a move. I share firsthand stories, including navigating a maze of parking options and flight times on a recent business trip, to highlight how getting stuck searching for the elusive “right” decision wastes time and energy. You'll hear why there’s rarely only one best option, and how your personal priorities—like convenience, cost, or time—shape what’s truly right for you.

We dig into practical strategies to break the habit of overanalysis. I challenge you to make real-world, low-stakes decisions (like picking a restaurant entree or choosing a brand at the grocery store) with only partial information. This simple exercise builds your confidence to trust yourself and make choices quickly, without second-guessing or looking back. I walk you through how to stick with your decision, resist going back for endless comparisons, and finally move forward.

If you're tired of spinning in circles with indecision, this episode will help you build the muscle to decide before certainty. Ready to get unstuck and unstoppable in your career? Head over to kenwilliamscoaching.com to connect with me and find resources to help you live into your purpose.

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://kenwilliamscoaching.com/breakthrough

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This week on Unstuck Career, Sandra Almanza joins me for a raw and honest look at what it means to outgrow your job—and what it takes to get unstuck when burnout and fear try to hold you back. Sandra shares her journey from lab manager and aspiring primatologist in New York City to making a bold career pivot into the blockchain industry, only to discover the shine eventually wore off and left her feeling drained, misaligned, and ready for a change. If you’ve ever felt trapped by the “scarcity mindset” or worried that leaving a stable tech job means losing your shot at something better, Sandra’s story is going to resonate deeply.

We dig into the emotional toll of sticking with an industry that no longer excites you, unpack the anxiety of career transitions, and challenge the social scripts around “hanging on tight” to traditional work. Sandra opens up about finding clarity through life audits, rediscovering what truly sparks joy, and daring to dream big—like building a wellness retreat center in Colorado and moving back to her beloved NYC. If you’re searching for permission to take a leap (or just wondering how to start), her journey might be the nudge you need.

Ready to design a career—and life—that actually lights you up? Tune in for practical advice on trusting yourself, setting a North Star vision, and making daily moves towards your purpose. Got thoughts for Sandra? Email me at Ken@KenWilliamsCoaching.com and I’ll forward them her way! Want more support? Visit kenwilliamscoaching.com for tools and inspiration.

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://kenwilliamscoaching.com/breakthrough

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Ever felt paralyzed by the fear of making a mistake or being judged in your career? This week, I’m challenging the myth of perfection and diving headfirst into why taking imperfect action is actually the safest bet you can make. I share the real reason many of us hesitate to post on LinkedIn, start a side hustle, or even voice our opinions—and it has nothing to do with actual risk, and everything to do with our discomfort around feelings like embarrassment or being disliked.

We’ll explore how our brains mess with us, convincing us that trying something new—a business venture, a bold ask, or even a quirky interest on your resume—is dangerous, when in reality, it’s just uncomfortable. You'll hear stories about job seekers who held themselves back out of fear of what future employers might think, and learn why you’ll never be able to please everyone (and why that shouldn't stop you).

Ready to get unstuck? I’m inviting you to try a simple, low-risk experiment this week to retrain your brain and prove, once and for all, that discomfort isn’t danger. We even dig into Jia Jiang’s “rejection therapy” and how intentionally seeking small rejections can build your confidence and momentum. Want to share your experience or connect? Head over to kenwilliamscoaching.com for more resources.

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://kenwilliamscoaching.com/breakthrough

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This week on Unstuck Career, I sit down with Faith Litchfield—the endlessly imaginative and hilarious creator I discovered on TikTok—for a conversation that’s all about embracing whimsy, free will, and the power of playful rebellion. Ever wondered what would happen if you stopped following all the “grown-up” rules and started injecting more fun and curiosity into your daily life? Faith brings stories of sending cheeky emails to corporations just for the joy of rejection, turning a cross-country move into a movie-worthy adventure, and inviting total strangers into spontaneous, offbeat conversations that break the ice and spark real connection.

We dig into what it looks like to live outside the box, from reimagining drive-thru coffee orders as cowboy duels to using childhood games as powerful tools for adult stress relief. Faith reveals why “whimsy is a skill” that you can practice and strengthen, even when others tell you it’s time to be serious—or flat-out accuse you of being “too old for that.” Her stories, like deep-diving into the most bizarre corners of the internet or turning mundane tasks into mini-adventures, challenge us to question the rules we've all internalized about how to act, connect, and find joy.

If you’ve ever felt stuck playing by invisible rules or wondered how to bring more fun and lightness into your life and work, this episode is your invitation to play. For a taste of Faith’s wild world, check her out on TikTok at @faithisntcool and on Instagram at @faithissonotcool—and if you want to see the original video that inspired this conversation, you might even find it linked in the show notes!

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://kenwilliamscoaching.com/breakthrough

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This week, we shine a light on the “progress over perfection” mindset—a powerful shift that just might be the key to getting unstuck in your career. Have you found yourself overthinking and delaying goals because you’re afraid of making mistakes (or even worse, having others see you fall short)? I share real stories from my own journey—including a crispy chicken disaster and some less-than-stellar first social media posts—to remind you that greatness starts with being willing to be bad at something, no matter your age or experience.

We'll explore why overthinking is so common, and how the fear of being “seen learning” actually holds us back from launching ideas, taking courageous steps, and creating something new. This episode will inspire you to abandon the performer mentality and step boldly into the role of builder and creator, no matter how imperfect your first try may be.

If you’re ready to stop waiting until everything is perfect, tune in for practical challenges and encouragement—including how you can launch “version one” of any project with just a phone in hand. Let’s get you moving forward in your career and life today. Want to connect or get support in becoming unstoppable? Visit kenwilliamscoaching.com for more info.

If you're ready to take the next step and get unstuck and unstoppable, you can find time on Ken's calendar at https://kenwilliamscoaching.com/breakthrough