『The Unstoppable U Podcast』のカバーアート

The Unstoppable U Podcast

The Unstoppable U Podcast

著者： Coach Will
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 The podcast that teaches tweens and teens necessary life skills to achieve their goals, develop unconditional confidence, cultivate positive habits and become UNSTOPPABLE in all areas of life!© 2025 Coach Will
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  • Walk-Running: Moving Your Body Without Perfection

    Walk-Running: Moving Your Body Without Perfection
    2025/11/05

    What if the secret to fitness isn't harder workouts but easier ones? In this episode, a former D1 runner shares why run-walking beats traditional running for staying consistent. You'll discover how to move your body without pressure, pace goals, or judgment. What would happen if you gave yourself permission to be imperfect?
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    7 分
  • When in Doubt, Zoom Out

    When in Doubt, Zoom Out
    2025/10/29

    What if most of your stress comes from being too zoomed in on tiny details? In this episode, Coach Alycia and Coach Will share the "when in doubt, zoom out" strategy for handling anxiety, comparing yourself to others, and negative what-ifs. You'll learn how to challenge your thoughts by asking "what else could be true?" and why most things you worry about won't matter in five days. What would change if you could see the whole picture instead of just your fears?
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    8 分
  • Life Lessons You Can Learn From Your Dog

    Life Lessons You Can Learn From Your Dog
    2025/10/27

    Ever wonder why dogs seem so much happier than people? In this episode, I break down the mindset shifts that dogs do naturally and we struggle with. Learn how to be more present, choose your mood on purpose, and find gratitude in the small things. What would change in your life if you let go of stress the way your dog does?
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    10 分
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