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  • Ep 6 - Self-Awareness: What is it, why it's important and how to cultivate more of it.

    Ep 6 - Self-Awareness: What is it, why it's important and how to cultivate more of it.
    2023/06/05
    Conscious awareness of our thoughts, feelings and behaviours is a major key to our growth and to unleashing our boundless potential. In this episode I dive deep into the reasons why I believe this is such an important part of the healing journey and how we can cultivate more self-awareness in order to understand ourselves better, shift perspectives and find a new more secure, confident and happy way of thinking, feeling and being.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間
  • Ep 5 - The Basics of Polyvagal Theory

    Ep 5 - The Basics of Polyvagal Theory
    2023/05/28

    Polyvagal theory gives us a deeper understanding of the nervous system states based on the activation of the vagus nerve. Through understanding this we can start to learn how to create a sense of safety, security and connection.


    Dr Stephen Porges talking about Polyvagal Theory

    https://youtu.be/ec3AUMDjtKQ


    A really good simple explanation of Polyvagal Theory

    https://youtu.be/SlhFrBoEnxU


    https://www.polyvagalinstitute.org/whatispolyvagaltheory

    Hosted on Acast. See acast.com/privacy for more information.
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    45 分
  • Ep 4 - Understanding The Nervous System

    Ep 4 - Understanding The Nervous System
    2023/05/17
    Our nervous system plays a huge role in how we feel, behave and respond. Many of us are living in an activated state a lot of the time. In this episode I break down the parts of the nervous system, how it works and what is happening in our bodies when we are triggered. Understanding the nervous system is vital to being able to do the work to shift behavioural patterns, break cycles, feel safe and secure and unleash your boundless potential.

    Hosted on Acast. See acast.com/privacy for more information.
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    47 分
  • Ep 3 - Laying Foundations

    Ep 3 - Laying Foundations
    2023/05/11
    An impromptu chat about the importance of laying foundations and taking the steps to get to where we want to be in a world where we are conditioned to want to rush towards the end result.

    Hosted on Acast. See acast.com/privacy for more information.
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    35 分
  • Ep 2 - You Are Not Broken

    Ep 2 - You Are Not Broken
    2023/05/08
    On this episode I talk about why so many of us have a belief that we are broken or damaged and exactly why you are NOT broken

    Hosted on Acast. See acast.com/privacy for more information.
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    50 分
  • My First Ever Podcast Episode!

    My First Ever Podcast Episode!
    2023/05/07
    Welcome to The Unleash Your Boundless Potential Podcast! In my first ever episode I share who I am, what my purpose is and how I want to help people you to transform your thoughts, shift your perspective, gain more control over your emotions and create the reality you desire!

    Hosted on Acast. See acast.com/privacy for more information.
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    29 分