『Mindset, Health, Empowerment: The Unfiltered Trainer』のカバーアート

Mindset, Health, Empowerment: The Unfiltered Trainer

Mindset, Health, Empowerment: The Unfiltered Trainer

著者: GinaMarieFit (Gina Caracci)
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Mindset, health and personal growth podcast for people who are ready to level up and who want more out of life. Hosted by coach, speaker, and author Gina Caracci (GinaMarieFit). Mindset, Health Empowerment: The Unfiltered Trainer podcast blends fitness, mental health and honest conversations to help you build confidence, resilience, and sustainable success without burnout. Real talk. Practical tools. Powerful shifts. For anyone ready to stop overthinking and start executing. New episodes drop weekly on Tuesdays. Subscribe & let's crush this together! Follow me @ginamariefit on all social media565404 衛生・健康的な生活
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  • The Lies Nobody Tells You About Being a UGC Creator | Ep. 123
    2026/08/18

    Everyone sees the aesthetic. The bookshelves. The brand partnerships. The content that looks effortless from the outside.


    Nobody tells you the truth about what it actually costs — or why the lies you believe before you start are the exact things that will slow you down once you do.


    In Episode 123 of Mindset, Health, Empowerment: The Unfiltered Trainer I am breaking down the three biggest lies about building a BookTok presence and a UGC creator business at the same time and the unfiltered truth behind each one.


    In this episode we cover:

    • Why you do not need a huge following to land brand deals and what actually matters to brands when they hire a UGC creator
    • The real ninety percent of the creator life that nobody posts about: including what building looks like when your health does not cooperate
    • Why choosing one niche might actually be the thing holding you back and how a thriller reading brain makes a better UGC creator than you would expect
    • The most unfiltered truth about building something online when nobody fully understands what you are doing yet


    This episode is for anyone building something in public who has ever felt like they are doing it wrong. You are not. Keep going.


    Watch the YouTube video version of this episode: youtube.com/@ginamariefit

    Follow on Instagram: @ginamariefit

    Follow on TikTok: @ginamariefit

    Book a UGC partnership: ginamariefit.com

    Get The Badass Blueprint on Amazon


    New podcast episodes every Tuesday. Book reviews every Friday on YouTube. Subscribe so you never miss either. 🎙📚


    #MindsetHealthEmpowerment #TheUnfilteredTrainer #BookTokCreator #UGCCreator #CreatorLife #UnfilteredTruth #GinaMarieFit #ThrillerBooks #BuildingInPublic #ContentCreatorLife

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    12 分
  • Emotionally Intelligent or Just Emotionally Reactive: Why Knowing What You Feel Is Not the Same as Managing It | Ep. 122
    2026/08/11

    Do you consider yourself emotionally intelligent?

    Most people would say yes. And most of those same people have sent an email they immediately regretted. Have made a decision that felt crystal clear in the moment and looked completely different three days later. Have repeated a relationship pattern they could see clearly from the outside and still could not stop from the inside.

    Here is what nobody told you. Being aware of your emotions and being intelligent about them are not the same thing. Knowing what you feel is step one. What you do with that knowledge is the actual skill. And most people have never been taught that part.

    In This Episode:

    What emotional intelligence actually is and why the wellness space has been teaching an incomplete version of it. The difference between emotional awareness and emotional regulation and why you can have one without the other. Why high achievers often have the lowest emotional intelligence despite the highest self-awareness. What emotional reactivity actually looks like in sophisticated high-functioning people and why it passes as strategy. Why managing emotions is not the same as suppressing them. The name it to tame it practice and the neuroscience behind why it works. And the single most powerful emotional intelligence skill you can develop starting today.

    This episode connects directly to the nervous system conversation from Episode 119. The regulation work and the emotional intelligence work are the same project approached from two different angles. And understanding both changes everything about how you move through your own life.

    Stay Connected:

    Listen on all podcast platforms: https://creators.spotify.com/pod/profile/createdbyginamarie/Follow on Instagram: https://www.instagram.com/ginamariefitFollow on TikTok: https://www.tiktok.com/@ginamariefitWatch on YouTube: https://www.youtube.com/@ginamariefitWebsite and Blog: https://ginamariefit.com/

    New episodes every Tuesday. Subscribe so you never miss one. And if this episode named something you have been experiencing but did not have language for come find me on Instagram and TikTok at ginamariefit. I want to hear what resonated.

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    19 分
  • Nothing Is What It Appears | Unfiltered Bookshelf Vol. 3 | Thriller Book Reviews | Ep.121
    2026/08/04

    Every book in this volume is hiding something.

    A body with a story underneath it nobody was supposed to find. A woman inside an institution where the people meant to protect her are the ones she should fear. A neighborhood full of people who knew exactly what happened to a missing woman and said nothing. And a killer who narrates their own story directly to you from the very first page.

    Four books. Four completely different setups. One obsession with the gap between what people present and what is actually true.

    Volume 3 of The Unfiltered Bookshelf introduces two brand new authors to the shelf, delivers the biggest rating jump in this series so far, and has the most honest conversation yet about what happens when a beloved author does not land the same way every time.

    In This Volume:

    Dead in the Water by John Marrs: 4 out of 5. A new author earns his place immediately with a morally complex thriller that prioritizes character over plot mechanics.

    The Inmate by Freida McFadden: 3.5 out of 5. The honest conversation about catalog consistency and what to do when an author you love does not deliver in the same way.

    Local Woman Missing by Mary Kubica: 4.5 out of 5. The biggest surprise of the volume and the most significant rating jump in the series so far.

    When I Kill You by BA Paris: 3.5 out of 5. The most structurally unusual book in this volume and the one that asks the most of its reader.

    Shop every book mentioned:

    Amazon Storefront: https://www.amazon.com/shop/ginamariefit
    ShopMy Unfiltered Bookshelf: https://shopmy.us/ginamariefit/the-unfiltered-bookshelf

    Stay Connected:

    Listen on all podcast platforms: https://creators.spotify.com/pod/profile/createdbyginamarie/
    Follow on Instagram: https://www.instagram.com/ginamariefit
    Follow on TikTok: https://www.tiktok.com/@ginamariefit
    Watch on YouTube: https://www.youtube.com/@ginamariefit
    Website and Blog: https://ginamariefit.com/

    New Unfiltered Bookshelf volumes drop monthly. Subscribe so you never miss one. And if you have read any of these books come find me on Instagram and TikTok @theunfilteredbookshelf and tell me your rating. No spoilers. Just the number.

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    14 分
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