『The Unfiltered Therapists』のカバーアート

The Unfiltered Therapists

The Unfiltered Therapists

著者： Jess Ward Kay Foster
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We're two Midwestern therapists that tell it like it is. Our podcast focuses on topics we find interesting, while tying it back to mental health and our own clinical experience. We know therapy can be intimidating and scary, but it doesn't have to be. We know it's important to show up authentically in order to build the strongest relationships with our clients. And this podcast is no different. We hope you learn something new while we keep it real and totally unfiltered.

Copyright 2024, Jess Ward and Kay Foster, All Rights Reserved 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 24: EMDR with Katrina Serfling

    24: EMDR with Katrina Serfling
    2026/02/15

    In this episode, we're joined by Katrina Serfling, LMHC, NCC, EMDR certified consultant, and supervisor and owner of Human to Human Counseling in Des Moines, IA. Katrina shares her perspective on EMDR, how it's used by therapists, her work with clients, and some personal anecdotes. While EMDR (eye movement desensitization and reprocessing) has risen in popularity in the past decade, there's good reason for that.

    www.humantohumancounseling.com

    Find an EMDR therapist in your area: emdria.org and click “find an EMDR therapist” in top right corner.

    For providers looking to find an EMDR training: https://emdrconsulting.com/training/calendar/

    Where to find us:

    Facebook

    The Unfiltered Therapists (https://www.facebook.com/profile.php?id=61555886414027)

    Kay Foster, LISW (https://www.facebook.com/profile.php?id=61557148641038)

    Hopeful Minds Therapy (https://www.facebook.com/profile.php?id=61554441941125)

    Instagram

    @unfilteredtherapists

    @hopefulmindstherapy

    PsychologyToday

    https://www.psychologytoday.com/us/therapists/kay-foster-ankeny-ia/953009

    https://www.psychologytoday.com/us/therapists/jess-ward-polk-city-ia/1127839

    Our Websites

    https://ankenycounselingcenter.com/kay-foster/

    https://www.hopefulmindstherapy.com/

    Disclaimer - This podcast is not a substitute for therapy services. It is for educational and entertainment purposes only. For resources and support, call 988. If you are struggling and need immediate mental health support, please seek medical attention at your local hospital.

    Contact us: theunfilteredtherapistspodcast@gmail.com
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    46 分
  • 23: Seasonal Affective Disorder

    23: Seasonal Affective Disorder
    2026/01/11

    You may have noticed yourself feeling off for the past couple of months, not quite having the energy you normally do or no longer enjoying the activities you used to. You could be experiencing Seasonal Affective Disorder, or SAD. In this episode, we talk about what we're noticing in our clinical work with clients experiencing SAD this season, as well as some tips for improving or managing symptoms more effectively.

    If you'd like more information on SAD, you can check out the first episode we covered it - Episode 16: https://rss.com/podcasts/theunfilteredtherapistspodcast/1865345

    Where to find us:

    Facebook

    The Unfiltered Therapists (https://www.facebook.com/profile.php?id=61555886414027)

    Kay Foster, LISW (https://www.facebook.com/profile.php?id=61557148641038)

    Hopeful Minds Therapy (https://www.facebook.com/profile.php?id=61554441941125)

    Instagram

    @unfilteredtherapists

    @hopefulmindstherapy

    PsychologyToday

    https://www.psychologytoday.com/us/therapists/kay-foster-ankeny-ia/953009

    https://www.psychologytoday.com/us/therapists/jess-ward-polk-city-ia/1127839

    Our Websites

    https://ankenycounselingcenter.com/kay-foster/

    https://www.hopefulmindstherapy.com/

    Disclaimer - This podcast is not a substitute for therapy services. It is for educational and entertainment purposes only. For resources and support, call 988. If you are struggling and need immediate mental health support, please seek medical attention at your local hospital.

    Contact us: theunfilteredtherapistspodcast@gmail.com
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    46 分
  • 22: Mental Health & Work

    22: Mental Health & Work
    2025/10/26

    In this episode we talk all about mental health in the workplace: the good, the bad, but especially the toxic work environments. We talk about the themes we see with clients in difficult work situations, as well as how to know if the job you're thinking about taking has a healthy (or not) culture. If you're experiencing a toxic work environment, or you're wondering if it's really as bad as you think it is, this episode is for you!

    Oprah's Podcast: How to Let Go After Being Let Go https://podcasts.apple.com/us/podcast/how-to-let-go-after-being-let-go-with-oprah-and/id1782960381?i=1000730912390

    All the Cool Girls Get Fired ⁠https://www.simonandschuster.com/books/All-the-Cool-Girls-Get-Fired/Laura-Brown/9781668067451⁠

    Where to find us:

    Facebook

    The Unfiltered Therapists (https://www.facebook.com/profile.php?id=61555886414027)

    Kay Foster, LISW (https://www.facebook.com/profile.php?id=61557148641038)

    Hopeful Minds Therapy (https://www.facebook.com/profile.php?id=61554441941125)

    Instagram

    @unfilteredtherapists

    @hopefulmindstherapy

    PsychologyToday

    https://www.psychologytoday.com/us/therapists/kay-foster-ankeny-ia/953009

    https://www.psychologytoday.com/us/therapists/jess-ward-polk-city-ia/1127839

    Our Websites

    https://ankenycounselingcenter.com/kay-foster/

    https://www.hopefulmindstherapy.com/

    Disclaimer - This podcast is not a substitute for therapy services. It is for educational and entertainment purposes only. For resources and support, call 988. If you are struggling and need immediate mental health support, please seek medical attention at your local hospital.

    Contact us: theunfilteredtherapistspodcast@gmail.com
    続きを読む 一部表示
    50 分
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