Jumping on this week to give a little update on life and the podcast for the next few months.

There's been a lot going on and I've been processing so much newness in this stage of motherhood, specifically as it relates to pausing my career and the pressures of remaining "relevant" to the workplace.

I share how I'm trying to remember that parenthood is the most demanding, important, real, and significant work of my life, more than any 9-5. I share how I'm trying to reframe my thinking when I get stuck worrying about success and my advice for moms who want to explore their own pursuits while off work in a way that feels meaningful and pressure-free.

Reminder: if you started any other new job that was 7 days a week, on-call every evening, 12 hour days, and barely any breaks, it probably wouldn't be the time you put pressure on yourself to start a side-hustle too.

Charlotte Grimmel is a corporate psychologist turned Mindset Coach who helps entrepreneurs get out of their own way and unlock the mindset that leads to incredible real-world outcomes. Tune in to discover how to transform self-defeating patterns into pathways for growth and empowerment.

Key Takeaways:

Understanding the roots of self-sabotage and its impact on personal and professional life. Practical strategies to shift from self-sabotage to self-compassion. The role of mindset in overcoming internal barriers and achieving goals. Insights into aligning your mind with your ambitions for a fulfilling life.

Connect with Charlotte:

Instagram: @TheMindFriend

#SelfSabotage #Mindset #PersonalGrowth #Podcast

Dr. Tracy Dalgleish is a Clinical Psychologist, Author, Podcast Host, and renowned relationship expert. With over 15 years experience supporting couples and individuals, Dr. Tracy empowers her clients to improve their communication and build strong and healthy connections with themselves and their partners.

Today we discuss:

• How relationships change after marriage and kids

• Resentment, logistics, the mental load, and the “roommate” phase

• How to get unstuck and find connection after disconnection

• Bids, rituals, and how couples should end their days together

• What makes marriage last

And so much more.

Connect with Dr. Tracy at:

Instagram: @DrTracyD

Website: www.drtracyd.com