Dr. Jones discusses his daily routine and offers advice on time management, prioritization, and supplements. He emphasizes the importance of having a schedule and using a digital calendar to manage time effectively. Dr. Jones follows a strict schedule and dedicates specific times for his morning routine, workouts, and other activities. He also highlights the significance of the Knees Over Toes protocol for injury prevention and athletic performance. Additionally, he recommends prioritizing fat loss and incorporating resistance training into the exercise routine. Dr. Jones suggests using a pill case to organize and take supplements efficiently. In this conversation, Dr. Jones and Jonathan discuss the importance of supplements, nutrition, and sleep for optimal health. They emphasize that taking supplements should be seen as an investment in one's health, similar to brushing teeth. They also highlight the need to change the mindset around supplements and view them as a starting point for improving health. The conversation covers topics such as the benefits of regularity in supplement intake, the impact of caffeine and alcohol on sleep, and the importance of associating the bed with sleep. They also discuss the significance of organic produce and the potential benefits of high-quality eggs and fish.