The Two Paths We Can Follow | Episode 002
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The Two Paths We Can Follow | Episode 002
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Where did the beliefs you have about yourself actually come from?
None of us is born believing we're not good enough, not confident enough, or incapable of achieving something. Yet somewhere along the way, experiences, conversations and repeated messages can begin to shape what we believe about ourselves—and eventually those messages can become part of our own self-talk.
In Episode 002 of the Foundation Series, Kristian and Daniel build on the ideas introduced in Self-Talk Park and explore how our early experiences and repeated messages can gradually influence the paths we follow.
Using real-life coaching experiences and the world of gardening, they explore why two people can begin with similar potential yet develop very different beliefs about what they're capable of.
You'll discover why some of the things you regard as facts about yourself may actually be well-practised thoughts—and why recognising where those beliefs came from can be the beginning of something very different.
Because you weren't born believing the things that now hold you back.
And yesterday doesn't have to decide tomorrow.
In this episode:
- How repeated messages can become beliefs
- Why encouragement and criticism can shape the paths we follow
- How other people's voices can gradually become our own self-talk
- Why limiting beliefs can begin to feel like facts
- What gardening can teach us about potential, environment and growth
- Why recognising an old belief is the first step towards changing it
Free Growing Plants, Growing People Reflective Worksheet
We've created a free reflective worksheet to accompany this episode and help you take the conversation a little further.
It will help you begin identifying some of the messages and beliefs that may have shaped your own thinking, giving you an opportunity to reflect on where they came from and which ones you may still be carrying today.
Download your free Growing Plants, Growing People Reflective Worksheet using the link below:
The Two Paths We Can Follow Reflective Worksheet
The conversation continues:
Whose voice do you still hear when you make a mistake?
Growing Plants, Growing People — where we discover that the principles which help gardens flourish are often the very same principles that help people grow.