Timestamps :

00:00 — Introduction & Meet Cherie Calbom

02:00 — Cherie's Health Journey: From Chronic Illness to Juicing

04:54 — Why She Wrote The Truth About Seed Oils

06:55 — Which Oils Are Actually Seed Oils?

09:22 — The Health Dangers: Inflammation, Disease & Silent Killers

13:37 — The History: How Vegetable Oils Were Marketed as Healthy

17:24 — Better Alternatives: Oils to Cook With Instead

19:31 — Debunking the Coconut Oil & Cholesterol Myth

21:51 — Where to Start: Simple Swaps for Overwhelmed Families

24:34 — The Seed Oil Scout App & Seed-Oil-Free Restaurants

27:06 — Cherie's Key Takeaway for Families

27:47 — Where to Find Cherie & Her Book

29:35 — Recap & Closing Remarks

Desc:

On this episode of The Holistic Kids Show, the kids sit down with Cherie Calbom — "The Juice Lady," America's most trusted nutritionist, TV chef, and author of 35 books including Juicing for Life and her new release, The Truth About Seed Oils.

Cherie shares her personal health journey from chronic fatigue and fibromyalgia to becoming a leading voice in whole foods nutrition, and dives deep into the truth about seed oils: what they are, how they're processed, and why they may be silently fueling inflammation, heart disease, and other chronic illnesses.

In this episode, you'll learn:

• Which oils to avoid (corn, soy, canola, safflower, sunflower, and more) and why
• The real history of how "vegetable oils" were marketed as healthy
• Why the omega-6 to omega-3 ratio matters more than you think
• The truth about cholesterol, saturated fat, and heart disease
• Which oils to use instead — olive, coconut, avocado, ghee, and sesame
• Simple, practical swaps to seed-oil-proof your kitchen and diet

Tune in for a science-backed, easy-to-follow conversation that empowers the whole family to make healthier choices — one label, one swap at a time.

This podcast is for informational purposes only. The statements and views reflected are not to be taken as medical advice.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD