In this episode, Dr. Ciara Fox and Amanda Sarich ( Clinical Counsellor) break down one of the most common, and most misunderstood, hormonal conditions affecting women today: Polycystic Ovarian Syndrome (PCOS). Dr. Fox shares why the name itself is misleading, why so many women go undiagnosed for years (or decades), and what the actual diagnostic criteria really looks like, because it's probably not what you've heard.

They cover the full spectrum of how PCOS can present, from the "classic" picture you see on social media to the slim, athletic 18-year-old with high testosterone and irregular periods. They also get into the role of genetics, stress, cortisol, and inflammation in how PCOS develops and progresses, plus why going on the pill to "fix" irregular periods can mask what's actually going on for years.

Dr. Fox walks through both conventional and naturopathic treatment approaches, including diet and lifestyle, supplements like berberine, NAC, and inositol, pharmaceutical options like letrozole for fertility, and where GLP-1 medications like semaglutide fit into the picture. Plus, Amanda brings her counseling lens to the shame and stigma that so often keeps women from pursuing a diagnosis in the first place.

If you've ever been told you couldn't have PCOS because your periods are regular, you're slim, or you've had kids, this one's for you.

DISCLAIMER

The content shared on Her Body and Mind podcast is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. Dr. Ciara Fox's and Amanda Sarich's insights are shared in a general context and are not intended to replace the guidance of your own licensed healthcare provider. Always consult a qualified healthcare professional before making any changes to your health, wellness, or treatment protocols.