If you've been struggling with fear foods, eating “unhealthy” foods, food guilt, restriction, or anxiety about eating more processed foods during eating disorder recovery... this video is for you.

I'm talking about why eating more of the foods that your eating disorder considers “junk food" doesn't necessarily mean you're losing control or doing something wrong — and why eating those foods can actually be a positive step in recovery!

For anyone navigating anorexia recovery, restrictive eating, fear foods, food guilt, “junk food” anxiety, or the fear that you're eating too much, I hope this gives you somewhere to turn when the eating disorder starts telling you that you've gone too far.

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🎧 Whether you're struggling with fear foods, weight gain anxiety, extreme hunger, body checking, post-meal guilt, food restriction, or relapse thoughts, each episode is here to help you reconnect with recovery and build lasting freedom around food and your body.

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Disclaimer: The information shared in this podcast and as part of 'The ED Recovery Messages' is based on my personal experience, professional training and experience as an eating disorder recovery coach, and general educational research. It is intended for informational and supportive purposes only. I am not a licensed medical or mental health professional, and this content should not be used as a substitute for medical, psychological, or nutritional therapy, diagnosis, or treatment. Always seek advice from a qualified healthcare provider regarding any questions or concerns you may have about your health or mental well-being. By choosing to apply any information from this video, you do so at your own discretion and risk. The creator assumes no responsibility for your actions.