『The Truth About Intermittent Fasting』のカバーアート

The Truth About Intermittent Fasting

The Truth About Intermittent Fasting

著者： Inception Point Ai
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Host Guru Anand Bodhi cuts through the buzz surrounding intermittent fasting to examine what science actually says about this popular eating pattern. Each episode separates bold marketing claims from peer-reviewed evidence, exploring whether IF truly delivers on its promises or whether the hunger is all for nothing.

For more content like this, visit QuietPlease.aiCopyright 2025 Inception Point Ai 科学 衛生・健康的な生活
エピソード
  • The Truth About Intermittent Fasting - Separate fact from fiction with Guru Anand Bodhi

    The Truth About Intermittent Fasting - Separate fact from fiction with Guru Anand Bodhi
    2026/04/05
    Join Guru Anand Bodhi as he unveils the complete truth about intermittent fasting that wellness influencers won't tell you. Discover what really happens inside your body during fasting, whether it works better than traditional dieting, and the hidden risks everyone ignores. Get real science beyond the hype.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    1 分
  • The Truth About Intermittent Fasting - Who Should Never Try It and What the Gurus Won't Tell You

    The Truth About Intermittent Fasting - Who Should Never Try It and What the Gurus Won't Tell You
    2026/04/05
    Join Guru Anand Bodhi on Intermittent Fasting, Hype, Health, and Hunger as we explore the risks mainstream fasting advocates avoid discussing. We examine dangerous side effects, vulnerable populations who shouldn't fast, conflicting research on muscle loss and cardiovascular health, and the troubling gap between popular promises and actual scientific evidence. This isn't cheerleading—it's compassionate truth-telling.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    28 分
  • The Truth About Intermittent Fasting - The Weight Loss Showdown: Fasting vs. Eating Less

    The Truth About Intermittent Fasting - The Weight Loss Showdown: Fasting vs. Eating Less
    2026/04/05
    Join Guru Anand Bodhi as he examines clinical trials and Cochrane reviews comparing intermittent fasting to traditional calorie restriction for weight loss. This episode explores metabolic benefits, insulin sensitivity research, and why the weight-loss showdown between these approaches might surprise you. Discover what the science actually says about fasting's effectiveness beyond the hype.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    29 分
まだレビューはありません