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Matt, Jillian, and Jay welcomed back Brett Collins to the podcast, but this time with his wife Eileen. Eileen gave us a glimpse of her life as a former athlete herself, but also as a spouse and parent along with Brett. Juggling family life and the demands of Brett's racing schedule is a challenge. Eileen shares her experience and tips making it all work.

Music from #Uppbeat
https://uppbeat.io/t/kaleidoscope/the-clock-ticks

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With the racing season for North America in full swing, Matt, Jillian, and Jay discussed how they experience pre-race jitters and handle their preparations for race day in the 24 hours leading up to the race. For Matt and Jillian, when recording this pod, are 12 hours away from starting their race at Ironman 70.3 Coure d'Alene. Jay also shares a race recap of his finish at Ironman 70.3 Pennsylvania.

Link to Coach Cox - Triathlon and Ironman Stats - https://www.coachcox.co.uk/

Music from #Uppbeat
https://uppbeat.io/t/paul-yudin/breakthrough

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We are all creatures of habit and the things we love in triathlon. Matt, Jillian, and Jay go around the horn of swim, bike, and run and talk about their routines, favorite warm-ups, nutrition, and other tidbits of training and racing. We are getting pumped up for the heart of our triathlon season so we hope your training is going well and that you might pick up a tip or two in this episode!

Music from #Uppbeat
https://uppbeat.io/t/mark-july/dance-with-me