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💭 “If you told me I was never going to race again, I’d still run every day.” — Kane Reilly

What does it take to stay in love with running after more than a decade in the sport? To keep showing up, not just for results, but for the process itself? To balance competition, work, family, and still find joy on the trails?

In this episode of Trail Chasers, host Dean Horwitz is joined by Kane Reilly — trail runner, Cape Town local, and Adidas Terrex athlete — for a conversation about longevity, perspective, and passion in running.

From his childhood adventures in Newlands Forest to representing South Africa on the international stage, Kane shares the pivotal moments that shaped his career. He opens up about overcoming autoimmune arthritis, what keeps him grounded in the sport, and why winning isn’t the only measure of success.

🎯 In this episode, you’ll learn:
✅ The mindset shifts that help Kane stay consistent and motivated
✅ How to avoid burnout and build a long-term relationship with running
✅ Lessons from injury, resilience, and redefining identity as an athlete
✅ Why performance isn’t always about podiums or medals
✅ Kane’s training philosophy and how he balances racing, family, and work
✅ The importance of fun, flexibility, and perspective in every runner’s journey

💬 Whether you’re a beginner or a seasoned athlete, Kane’s story will remind you that the true win is being able to keep running year after year.

🎙 Trail Chasers Season 3 is proudly sponsored by:
🧦 Gilnokie Socks – gilnokie.com
| Use code TRAILCHASERS for 20% off
🕶 Boonies Sunglasses – boonies.co.za
| Adventure-ready eyewear for every runner

📩 Enjoying the season? Subscribe, review, and tag us on Instagram @trailchaserspod
to share your own story of longevity in running.

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💭 “As a child, we have these amazing experiences… we don’t have to go too far from that to feel the same magic again.” — Robbie Rorich

What does it mean to run for joy, not just results? How do you keep the spark alive when running becomes serious? How can you step onto the trail and find freedom, flow, and adventure in every stride?

In this episode of Trail Chasers, host Dean Horwitz is joined by Robbie Rorich, a trail runner, movement enthusiast, and adventurer, for a conversation that celebrates curiosity, play, and connection to nature.

From barefoot mountain runs to multi-day journeys, Robbie has learned how to protect the joy that drew him to trail running in the first place. He shares how to navigate the pressures of competition, the lessons he has carried from childhood adventures, and why the best runs are often the ones without a watch or a plan.

🎯 In this episode, you’ll learn:

✅ How to find and keep the joy in trail running
✅ Why flow matters more than finish times
✅ Robbie’s approach to staying curious and playful in training
✅ The mindset shift that helped him rediscover his love for running
✅ How to balance adventure with racing goals
✅ The power of being present for unforgettable runs

💬 If you have ever felt your body light up on the trail, this episode will remind you how to keep that feeling alive.

🎙 Trail Chasers Season 3 is proudly sponsored by:
Gilnokie Socks 🧦 – gilnokie.com | Use code TRAILCHASERS for 20% off
Boonies Sunglasses 🕶 – boonies.co.za | Adventure-ready eyewear for every runner

📩 Enjoying the season? Subscribe, review, and tag us on Instagram @trailchaserspod to share your own joy-of-running moment.

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💭 “Trails connect us to wild spaces, to communities, and to ourselves.” — Blake Dyason

What does it really mean to give back to the places we run? To protect the paths that hold our best memories, our hardest moments, and the people we’ve met along the way?

In this episode of Trail Chasers, host Dean Horwitz is joined by Blake Dyason—a mountain rescuer, conservationist, and founder of Love Our Trails—for a conversation that goes far beyond running.

Blake has spent years building a movement around safety, stewardship, and community. From late-night rescues to alien tree clearing, he’s one of the people quietly keeping the trails safe, open, and alive for the rest of us.

🎯 In this episode, you’ll learn:

✅ Why trail running isn’t just about pace—but about presence
✅ The one sentence that changed Blake’s life forever
✅ What to always carry on a trail run (it’s not just for you)
✅ How trail runners can reduce their impact and prevent damage
✅ The biggest safety mistakes runners make on the mountain
✅ Why “giving back” doesn’t have to mean money
✅ How to build a legacy on the trails—for the next generation

💬 Run long enough, and the mountain gives you something. This one’s about giving something back.

🎙 Trail Chasers Season 3 is proudly sponsored by:
Gilnokie Socks 🧦 – gilnokie.com | Use code TRAILCHASERS for 20% off
Boonies Sunglasses 🕶 – boonies.co.za | Adventure-ready eyewear for every runner

📩 Enjoying the season? Subscribe, review, and tag us on Instagram @trailchaserspod to share what the trail has given you.

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💭 “We’re just a bunch of trail runners trying to solve a problem we’ve had ourselves.”

Jeremy Bohnett didn’t set out to build a sports nutrition brand. But when his best friend started mixing powders in his basement, something clicked. That something became Hyperlyte—a no-BS fuel made by trail runners, for trail runners.

In this second episode of The People I Meet, Jeremy—co-founder and self-declared “Chief of Stoke”—shares how a friendship, a simple formula, and a punk-rock approach to trail running turned into a fast-growing movement. It’s a story about solving problems you’ve felt yourself, showing up in person when others don’t, and chasing passion over polish.

This one’s about more than carbs and sodium. It’s about grit, community, and building something that feels like trail.

What you’ll take away from this episode:
✅ Why the best ideas often start in basements and backyards 🧪
✅ The power of building with purpose—not polish 🤘
✅ How trail running inspired a brand that feels like trail 🏔️
✅ Why doing things that don’t scale might be the smartest move 🔧
✅ How showing up in person still matters—maybe more than ever 🫱🏻‍🫲🏽

🔥 Got a wild idea you can’t shake?
Tag @trailchaserspod or DM us—because we love stories that start scrappy and end somewhere surprising.

🎙 The People I Meet is proudly supported by Gilnokie Socks 🧦
Visit gilnokie.com and use code TRAILCHASERS for 20% off your first order.

📩 If this episode got you fired up, subscribe, leave a review, and share it with someone building something they believe in. We’re all chasing stoke in our own way.

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💭 “I used to feel so embarrassed being the slow one. Now? I just embrace it. Trail on one sock, snail on the other.” — Ally Sieff

What does your first year of trail running really look like? The nerves. The falls. The group runs where you get dropped. The slow, quiet wins that no one sees.

In this episode of Trail Chasers, host Dean Horwitz is joined by Ally Sieff—a strength coach, trail runner, and ASICS FrontRunner—to share an honest reflection on what it’s like to start trail running from zero.

Ally didn’t grow up running. She didn’t think she was an endurance athlete. But over the past year, she’s fallen in love with the trails, one solo mission, group run, and muddy race at a time.

🎯 In this episode, you’ll learn:

✅ What no one tells you about starting slow and staying consistent
✅ How Ally trained for her first trail race and dealt with injury setbacks
✅ Why road running helped build a base for mountain trails
✅ The emotional rollercoaster of group runs and getting dropped
✅ How strength training can support your trail running journey
✅ What to expect when joining a trail running community
✅ Tips for overcoming self-doubt and imposter syndrome

💬 New to trail running? This episode is for you—or that friend who keeps saying “I could never do that.” Share it, and help someone take their first step.

🎙 Trail Chasers Season 3 is proudly sponsored by:
Gilnokie Socks 🧦 – gilnokie.com | Use code TRAILCHASERS for 20% off
Boonies Sunglasses 🕶 – boonies.co.za | Adventure-ready eyewear for every runner

📩 Enjoying the season? Subscribe, review, and tag us on Instagram @trailchaserspod to share what keeps you chasing the trail.

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💭 “Fasted training. That’s the one that gets me. If you want to raise my blood pressure, bring up fasted training.” — Mariella Sawyer

What if your low energy, cramping, or mental fog on the trails isn’t a fitness issue… but a fuelling one?

In this episode of Trail Chasers, we’re joined by Mariella Sawyer—professional triathlete, registered dietitian, and new mom—to break down trail running nutrition into simple, actionable tips that actually work.

From early-morning runs and race-day strategies to hydration, electrolytes, and the truth about fasted training, Mariella busts common myths and gives you tools to fuel smarter, run stronger, and recover better—without overthinking it.

Whether you’re training for a 5K, a 100-miler, or just trying to find consistency, this episode is packed with real-world advice for runners at every level.

🎯 In this episode, you’ll learn:

✅ Why fasted training may be slowing you down—not helping
✅ How to tell if you’re a “salty sweater” (and why it matters)
✅ Pre-run breakfast tips for early starters
✅ How much water and electrolytes your body actually needs
✅ When to use caffeine—and when it can backfire
✅ The essential carbs-per-hour formula for long runs
✅ How to balance real food with sports nutrition products

💬 Know a runner who’s confused about what to eat? Share this episode—they’ll thank you at their next aid station.

🎙 Season 3 is proudly sponsored by:
Gilnokie Socks 🧦 – Visit gilnokie.com and use code TRAILCHASERS for 20% off your first order
Boonies Sunglasses 🕶 – Visit boonies.co.za to grab your next pair of adventure-ready sunnies

📩 Enjoying the season? Subscribe, review, and tag us @trailchaserspod—we’d love to hear what’s fuelling your next run.

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💭 "We just wanted to bring people together to experience the beauty of Montagu's trails." – Robert Le Brun

What happens when a trail runner with a dream sets out to showcase one of South Africa’s hidden gems? If you're Robert Le Brun AKA Brundle, you create the Cogmans Trail Run—a community-driven race through the rugged, beautiful trails of Montagu that’s become a beloved winter trail running classic.

In this episode of Trail Chasers, we sit down with Brundle to talk about how the Cogmans Trail Run started, how it grew into one of South Africa’s must-do winter trail races, and why it continues to capture the hearts of runners from across the country.

🏔 What You’ll Learn:

✅ The origin story of the Cogmans Trail Run and how it became a winter favourite
✅ Why Montagu’s trails offer the perfect mix of challenge and beauty
✅ How a trail race can grow a strong, connected community
✅ Behind-the-scenes of organizing a race in remote, technical terrain
✅ What makes the Cogmans Trail Run uniquely “wild and free”

📍 Whether you’ve run it before or it’s still on your bucket list, this episode is for anyone who loves trail running in South Africa and the stories behind the races we return to year after year.

🥾 Got a Cogmans Trail Run story? Tag us @trailchaserspod or send us a DM—we’d love to share it.

🎙 Behind the Trails is proudly brought to you by Trail Chasers.

Subscribe on Spotify, Apple, or wherever you listen—and chase the stories behind the trails.

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💭 “I just fell in love with it—and now I can’t stop.”

Hans Troyer is only 10 races into his trail running journey, but he’s already bringing serious energy, heart, and chaos to the sport. Known as The Destroyer, Hans is the kind of runner you notice—not because of podiums, but because of pure passion.

In this international debut of The People I Meet, we catch up with Hans about how it all started, what keeps him coming back, and why trail running has become more than just a hobby—it’s a full-blown obsession.

He’s loud. He’s real. He’s got big dreams. And most of all, Hans is proof that showing up with joy and grit is more powerful than perfection.

What you’ll take away from this episode:
✅ Why energy and enthusiasm matter more than experience ⚡
✅ What it’s like being the new kid on the trail—and loving it 🏔
✅ The importance of mindset, especially when things go sideways 🧠
✅ Why you don’t need to be “ready” to start showing up 💥
✅ That every runner has a story—even just 10 races in 📖

🥾 Got a story like Hans’? We want to hear it.
Tag @trailchaserspod or DM us—because the people we meet matter.

🎙 The People I Meet is proudly supported by Gilnokie Socks 🧦
Visit gilnokie.com and use the code TRAILCHASERS for 20% off your first order.

📩 If this episode brought a smile—or fired you up—subscribe, leave a review, and share it with someone just getting started. Let’s keep chasing the people who inspire us, one trail at a time.