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"UTCT is one of those races where you just find people everywhere. You can pass through a town... people having lunch, they'll pause, cheer for you... which is an incredible thing." Admire Muzopambwa

In this special bonus episode of The RMB UTCT (The Place We Run) Series, Host Dean Horwitz is joined by local favorite Admire "Adie" Muzopambwa. Fresh off a massive season, Adie breaks down his analytical approach to his first RMB UTCT 100 Miler and the mental strategy that keeps him moving when things get tough.

🎯 In this episode, you’ll hear:

✅ The "Final Exam" mindset: Why this race is the pinnacle that sums up the entire year of training.

✅ His golden rule for ultra-running: "When you panic, you do everything wrong."

✅ How to conquer Table Mountain’s unpredictable weather and technical terrain, from loose rocks to steep stairs.

✅ The power of the Cape Town crowd and why the support on the trails is "priceless."

✅ Why success isn't just a finish time—it's crossing the line and thanking the volunteers.

Whether you are facing your first 100-miler or your own personal "final exam," this episode is a masterclass in staying calm, trusting your preparation, and finding the joy in the toughest moments.

This Special Edition of the Trail Chasers Podcast is proudly sponsored by RMB.

Enjoying the season? Subscribe, leave a review, and tag @trailchaserspod to share your biggest takeaway from Adie's advice.