What happens when the job you’ve worked your whole life to reach becomes a place of quiet harm? In this episode, an actor tells Emilia's story from the joy of being elected president of her national cycling federation to the slow realisation that she was facing a culture of undermining, surveillance and workplace bullying.

After each chapter, Caitlin and James explore the inner conflict at the heart of Amelia’s experience: duty versus agency, heart versus gut, staying to “do the right thing” versus leaving to protect your wellbeing. They discuss red flags of bullying, why self-doubt and self-gaslighting show up, and how support truly helps — through presence, validation and clarity rather than quick fixes.

Emilia's turning point comes with peace of a different kind: making space for conflicting parts, listening to her body, and choosing to leave on her terms, with honesty about what was happening. It’s a story about owning your narrative, naming harm, and finding alignment between values and action.

Find more stories, resources and hope on all things inner conflict at www.thetornproject.com

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Hosted on Acast. See acast.com/privacy for more information.

We all experience moments of inner conflict, from the small, everyday choices to the big, life-defining decisions. In this episode, Susan and Caitlin explore the many shapes that being ‘torn’ can take between duty and desire, past and future, self and others. Drawing on stories from The Torn Project and their own experiences, they uncover what these tensions reveal about who we are, what we value, and how we learn to live with the contradictions that make us human.

Find more stories, resources and hope on all things inner conflict at our website www.thetornproject.com

Follow us on Instagram @thetornproject

To reach out directly, email us at susan@thetornproject.com

Hosted on Acast. See acast.com/privacy for more information.

Paul spent years pushing down his true desires, until one moment of honesty changed everything. In this episode, an actor shares Paul’s story and after each chapter of that story, Susan, Caitlin and James reflect on what his conflict reveals about choice, longing and courage. This is a story about the tension between 'wanting' and 'getting' and the possibilities and risks which open up when we finally pay attention to what we really want.

Find more stories, resources and hope on all things inner conflict at our website www.thetornproject.com

Follow us on Instagram @thetornproject

To reach out directly, email us at susan@thetornproject.com

Hosted on Acast. See acast.com/privacy for more information.

We all know the feeling of being pulled in two directions at once. In this first episode, Susan, Caitlin and James introduce The Torn Project; why it exists; what 'inner conflict' really means; and how listening to real stories and learning from reliable resources can help us find balance. This process marks the start of an ongoing conversation about those messy human moments when our wants, needs and beliefs collide – moments which are actually an essential part of our development as human beings. If you've ever felt torn, ever supported someone who felt torn, or are curious about the topic of inner conflict, then join us as we explore what that means, together.

Find more stories, resources and hope on all things inner conflict at our website www.thetornproject.com

Follow us on Instagram @thetornproject

To reach out directly, email us at susan@thetornproject.com

Hosted on Acast. See acast.com/privacy for more information.