The To-Don't List: Permission to Stop Doing — with Elizabeth A. (Part 2 of 2)

This is part two of my conversation with Elizabeth A. — if you haven't listened to part one yet, start there first. These two episodes are meant to be heard together: part one is the awakening, part two is what to actually do about it.

Elizabeth introduces her "to-don't list" — and it's less about productivity than permission. Permission to stop doing everything, and start caring for yourself instead. Here on Beat Nurse Burnout, I call this same practice an Energy Audit — because before you can protect your energy, you have to know exactly where it's leaking.

If this episode stirs something in you — if you already know there are things on your plate that need to go — this is your sign to take the next step.

Book your free Stress Assessment: click here When you book, add "energy" in the notes and we'll build your energy audit into the call — one step, one conversation, and you'll walk away with real clarity on what to release.

In this episode:

• What a to-don't list is, and how it's different from prioritizing your to-do list
• How to decide what actually belongs on yours
• Why permission — not more tools — is often the missing piece
• How Elizabeth's to-don't list connects to the Energy Audit process Shalom Shalom, Xx, Shan ……CONNECT…… with Elizabeth- www.emotionallyhealthylegacy.com The STAT Protocol: 5 min Emergency Reset Stress Assessment - get to the root of your stress/ complimentary but only a few spots each week 💖Anti-Aging Power 3!! -my top tools for Longevity! 🙌STEADY : group coaching program 🎉Stress Less community (free to join) Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. Keywords: nurse burnout, chronic stress symptoms, nervous system regulation, nurse identity, compassion fatigue, holistic nurse coach, Christian nurse coach, burnout recovery for nurses, nurse mental health podcast