『The Time Management Podcast』のカバーアート

The Time Management Podcast

The Time Management Podcast

著者： Abigail Barnes
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Welcome to the Time Management Podcast for busy Entrepreneurs & Professionals with me your host Abigail Barnes. I’m a Global Speaker, Time Management author, Productivity Coach & Award Winning Entrepreneur on a mission to share the 888 Formula with the world & to remind you that it’s your time! Leave it to me to bring you new time management tips, tricks, tools & strategies. To introduce you to guests, research and case studies from around the world & to give you a simple 5-Step process you can follow to up level your productivity, achieve your goals and create a life that exceeds your wildest dreams. I’m so excited you’re here, so let’s get started. www.successbydesigntraining.comCopyright 2024 All rights reserved. 個人的成功 出世 就職活動 経済学 自己啓発
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  • 101 Welcome back to The Time Management Podcast hosted by Abigail Barnes

    101 Welcome back to The Time Management Podcast hosted by Abigail Barnes
    2026/09/24

    We took a break, and now we’re back baby with more to discuss, guests to meet and conversations to be had.

    Coming up on future episodes we’ll be talking about:

    • How to Find Your Missing Hour a Day
    • Efficiency & Effectiveness: How to stop wasting time on things that don’t matter
    • Deep Work: How to tune out the distractions and super charge your focus
    • Slow Productivity: How to do achieve more from less

    As well as:

    • How to Stop Procrastinating and unlock your productivity era
    • The Scientific way to breakthrough your procrastination block
    • And 21 Days to Fix Your Procrastination habit

    Depending on when you’re listening to the episode you may still be able to join our September Procrastination Breakthrough 21 Day Challenge Group (doors close 27/28 September).

    ➜ Sign up: https://abigailbarnes.aweb.page/overcome-procrastination-blocks

    Promo Code: PODCAST50 (get £50 off when you sign up by 26 September).

    If you’re hearing this episode when the doors are closed you’ll be redirected to the waitlist for the January 2027 Group.

    The Challenge is a combination of LIVE group training calls, and weekly challenges focusing on the action steps needed to help you stop procrastinating in 21 days.

    It comes with a Training portal with all the replays, pdf workbooks (life time access) as well as a Challenge accountability community and what's app group (duration of the challenge).

    The Challenge is for the person who's ready to stop procrastinating and unlock their productivity era

    ......................

    ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

    Linkedin: https://www.linkedin.com/in/abigailrbarnes

    Instagram: https://www.instagram.com/successbydesigntraining

    Facebook: https://www.facebook.com/successbdtraining

    ......................

    Hi 👋 I’m Abigail Barnes founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. I’m a qualified coach and creator of the 888 Formula.

    I help high-performing professionals and entrepreneurs running on empty regain control of their time, do great work and still have a life.

    A near death experience in 2012 gave me a second chance, and is the reason I quit a successful corporate career to build a business from zero on a mission to impact the lives of millions.

    It's Your Time: don't waste another minute waiting for the right time to start!

    Website: www.successbydesigntraining.com

    Email: enquiries@successbydesigntraining.com

    Audio Credit: Keith Hare

    ......................

    ⭐️ ABIGAIL BARNES SOCIAL MEDIA:

    YouTube: https://www.youtube.com/@iamabigailbarnes

    Tik Tok: https://www.tiktok.com/@iamabigailbarnes

    Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability
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    5 分
  • 100 The 4 Types of Procrastination Explained | How to Stop Procrastinating TODAY [Ep 100] Abigail Barnes

    100 The 4 Types of Procrastination Explained | How to Stop Procrastinating TODAY [Ep 100] Abigail Barnes
    2025/08/28
    In this milestone episode of The Time Management Podcast, we’re talking about four types of procrastination and how to recognise which one is keeping you stuck. Discover how hidden habits, unconscious beliefs, and past experiences shape your productivity, and learn practical strategies to reclaim your time, boost success, and finally break free from procrastination patterns. It’s your time to have the success you’ve been waiting for. 7 Key Takeaways: Celebrating 100 episodes and embracing the reality of imperfection in productivity.The four procrastinator types A, B, C, D and how to recognise your own patterns.How unconscious beliefs and stories keep you stuck in procrastination cycles.Why claiming your own success does not limit others, it’s waiting for you.The power of time audits to uncover hidden productivity leaks.How past trauma may trigger procrastination behaviours.Exciting announcements: exclusive offers, challenges, and the podcast’s return in October 2025 with a new mission. Timestamps: * 00:03 – Celebrating 100 episodes and embracing imperfection * 02:32 – Identifying procrastination types to boost productivity * 04:52 – Claiming success and understanding abundance * 07:13 – The four types of procrastinators (A, B, C, D) * 09:58 – Unconscious beliefs holding back change * 12:31 – Time audits and productivity breakthroughs * 15:01 – Procrastination, trauma, and your productivity * 17:16 – Closing reflections and podcast relaunch in October 2025 “At the end of your life your scorecard will be what you did versus what you let fear stop you from doing” “Your brain makes the comfort zone feel so safe that you don’t see the prison walls.” “If you don’t claim your success, no one else can claim it, it goes unclaimed.” Abigail Barnes ...................... ⭐️ Links for the Episode: ➜ Your 888 Kick Start (previously Find Your Missing Hour Challenge) https://www.successbydesigntraining.com/your-888-kickstart_take-back-your-time_with-abigail-barnes-free/ ➜ All the offers announced in the episode: https://bit.ly/EP100OFFERS - Email: enquiries@successbydesigntraining.com - Free chapter: https://bit.ly/downloadfreechapternow - Podcast Updates: https://bit.ly/PODCASTEMAILS ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes Instagram: https://www.instagram.com/successbydesigntraining Facebook: https://www.facebook.com/successbdtraining ...................... ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ...................... ⭐️ ABIGAIL BARNES SOCIAL MEDIA: YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability
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    19 分
  • 099 “5 Changes that Improved My Time Management Fast” Ru-tee Block [Time Management Success Story]

    099 “5 Changes that Improved My Time Management Fast” Ru-tee Block [Time Management Success Story]
    2025/08/21
    In this episode of The Time Management Podcast, we meet Ru-tee Block, a menopause fitness coach who shares how the Find Your Missing Hour 7-day Time Audit Challenge completely transformed her approach to time management, energy management, and self-care. Living in Costa Rica with the unpredictability of sloths crossing the road, power outages, and life in the jungle, Ru-tee discovered how a personalised Time Management plan that accounted for her ADHD and dyslexia could create freedom, balance and joy. She also opens up about the unique challenges of menopause, why multitasking is draining, and how discipline in time management became the ultimate act of self-love. “Small changes made a big difference. The Find Your Missing Hour 7-Day Challenge has been a total game changer for me.” Ru-tee Block What you’ll learn in this episode: How a 7-day time audit revealed leaks in Ru-tee’s scheduleShifting from vague to-do lists to structured, scheduled daysWhy creating buffer time is essential for life’s unpredictabilityHow multitasking drains energy during menopauseTailoring productivity systems to suit ADHD and dyslexiaWhy time audits are acts of self-love and disciplineThe myth of “no time” and how it damages health and joy 5 Ways the Find Your Missing Hour 7-Day Challenge made Ru-tee more Productive: From lists to structure – She stopped relying on vague to-do lists and began scheduling tasks into specific time slots.Master planning – A weekly “master sheet” kept everything in one place and made priorities clear.Buffer time built in – Adding extra time for travel and delays meant fewer disruptions and less stress.Content batching – Creating and editing on set days made social media posting consistent and effortless.No more abandoned tasks – Missed items were rescheduled instead of forgotten, preventing backlogs and overwhelm. ⏰ It’s your Time! About Ru-tee Block: Ru-tee Block is a powerhouse of health and wellness with over 30 years in fitness, nutrition, and lifestyle coaching. Based in the lush jungles of Costa Rica, she helps people, especially women navigating the rollercoaster of menopause, ditch the overwhelm, balance their hormones, reduce inches and body fat, and feel fabulous in their bodies again. She’s not your average coach, Ru-tee blends her expertise as a certified personal trainer, nutrition and lifestyle coach, kinesiologist, and sound healer into a truly holistic approach. From sweaty functional workouts to cacao ceremonies and sound healing sessions, she knows how to shift energy on every level, body, mind, and soul. Through her signature 8-week Feel Fabulous with Ru-tee program and transformational retreats in Costa Rica, Ru-tee’s mission is simple: to help you feel stronger, lighter, more confident, and ready to sparkle at any age. Links for Ru-tee: Website www.Ru-tee.com Instagram: https://www.instagram.com/ruteefitnesscoach/ Facebook https://www.facebook.com/ruthrutee.block Tik Tok https://www.tiktok.com/@ruteefitnesscoach 8 Week Feel Fabulous with Ru-tee (Starts 25 October) https://bit.ly/FEELFABULOUS_OCT …………………………………………………………………. ⭐️ LINKS FOR ABIGAIL || SUCCESS BY DESIGN TRAINING: - Find Your Missing Hour (7 Day Challenge) ➜ https://bit.ly/FYMHWAITLIST - Buy the book: https://bit.ly/TMFEAPBOOK - Free chapter: https://bit.ly/downloadfreechapternow - Email: enquiries@successbydesigntraining.com ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining About Abigail Barnes: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: ...
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    29 分
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