『Raise Your Hand Say Yes with Tiffany Han』のカバーアート

Raise Your Hand Say Yes with Tiffany Han

Raise Your Hand Say Yes with Tiffany Han

著者： Tiffany Han Coach Writer Speaker
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 Raise Your Hand Say Yes is a weekly podcast from Tiffany Han that teaches highly-creative people how to raise their hands and say yes to lives that feels as good on the inside as they look on the outside. For more information and show notes, visit http://tiffanyhan.com/podcast.© 2025 null All Rights Reserved. 個人的成功 自己啓発
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  • Ep. 441: When you HATE the ‘Right’ Way

    Ep. 441: When you HATE the ‘Right’ Way
    2025/05/20

    First- we’re doing something new here! So if you want to see the full, unedited and LIVE version of this episode, head on over to YouTube.


    Or if you want to stay right here - let’s jump in.


    Today we are talking about all the “right” ways we are handed in life. We’re told the right way to eat, parent, exercise, work, read … the right way to be a woman, and the right way to be creative.


    All of this locks us in a cage, and if we aren’t really careful, life becomes an ongoing process of convincing ourselves we have to do things the “right” way, and if we don’t like it - well, we better suck it up and do it anyway.


    Yuck.


    So today I’m talking about:


    • How trying to do things the “right” way blocks our flow
    • Why we need flow (psst … without it, you just get stuck in your head!)
    • Four key takeaways to remember when you are tired of the “right” way


    Resources from this episode:


    • Learn about Radical Self Belief and DF-STAG
    • Check out The Bold Yes Collective
    • Watch this episode LIVE on Youtube


    Got questions? Or ideas you would like me to maybe talk about here?


    Your feedback makes a huge difference!


    Leave a comment or an Instagram DM. Or, you can always find me at tiffanyhan.com.


    See you next time!
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    31 分
  • Ep. 440: Beat Procrastination (and stop beating up YOU)

    Ep. 440: Beat Procrastination (and stop beating up YOU)
    2025/04/11
    Any chance you are looking for a new (#better) way to handle the procrastination that keeps getting in the way of you making real progress?I thought so!Head’s up: This episode comes with a FREEBIE called Vanish Procrastination: Why Beating Yourself Up Doesn't Work and What You Can Do Instead.Be sure to grab it at the link below!https://tiffanyhan.com/banish-procrastinationLet’s dive into today’s episode:I’m breaking down the three biggest reasons procrastination leaves us stuckI’m talking about why beating yourself up to get things done doesn’t workI’m sharing ideas to bring fun into everyday productivity (Hint: grab the freebie!)Don’t forget - you can now also watch Raise Your Hand, Say Yes on YouTube!(and then you can always head back here to the show notes for each episode if you need any extra details like books I talk about or other fun stuff I mention)Resources from this episode:Facing Fear (and Doing the Thing Anyway)Don’t Love Journaling? ➡️ Three Life-Changing Ideas That Cost You NothingGot questions? Or ideas you would like me to maybe talk about here? Your feedback makes a huge difference!Leave a comment or an Instagram DM. Or, you can always find me at tiffanyhan.com.See you next time!
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    9 分
  • Ep. 339: 10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!)

    Ep. 339: 10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!)
    2024/10/01

    Next month, I am turning 45.

    And guess, what - I feel the best I have felt in my entire life.

    So what’s going on?

    I started feeling my best when I started saying BYE 👋

    So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing.

    Plus I’m talking about:

    • Surprising and unexpected effects of saying adios
    • How to feel REALLY good at any age
    • Why it’s time to stop being convenient (You are not a spider plant! 🕷️🪴)


    This Episode In Timestamps:

    06:38 Plan based on capacity, not unrealistic expectations.

    09:00 Self-care through small daily actions greatly improves well-being.

    13:04 Over communicate, free mental energy, focus on today.

    14:56 Commit to workouts, embrace the present, stop procrastinating.

    18:10 Small steps matter more than big, perfect moves.

    Links and Resources:

    Gentle Productivity Club IS NOW OPEN! Yay! 🌟

    Gentle Productivity Club is one of my favorite things that I do. I love it and I would love to have you join us.

    Gentle Productivity Club helps you put a new kind of focus on your goals and how you're living, while remaining gentle with yourself and how you're moving through things.

    And I promise you, it is like the biggest, most beautiful, glorious win.

    Head over now to sign-up (Right now, today. 😉)

    Notes On This Episode: 10 Things I Quit (and now I feel better than ever!)

    https://tiffanyhan.com/10-things-i-quit-and-now-i-feel-better-than-ever/

    Tiffany's Website

    tiffanyhan.com

    Gentle Productivity Club

    tiffanyhan.com/gentle-productivity-club

    Raise Your Hand Say Yes

    tiffanyhan.com/podcast

    Tiffany's Instagram

    instagram.com/thetiffanyhan

    #raiseyourhandsayyeswithtiffanyhan #tiffanyhanpodcast #gentleproductivity #gentleproductivityclub #cozyentreprenuer #mindfulness #lifecoach #prioritizingforwomen #worklifebalance #smarternotharder #momentumforwomen #selfimprovement #smallstepsforwomen
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    21 分

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