Raise Your Hand Say Yes with Tiffany Han

著者： Tiffany Han Coach Writer Speaker
無料で聴く

  • サマリー

  • Raise Your Hand Say Yes is a weekly podcast from Tiffany Han that teaches highly-creative people how to raise their hands and say yes to lives that feels as good on the inside as they look on the outside. For more information and show notes, visit http://tiffanyhan.com/podcast.
    © 2025 null All Rights Reserved.
    続きを読む 一部表示

あらすじ・解説

Raise Your Hand Say Yes is a weekly podcast from Tiffany Han that teaches highly-creative people how to raise their hands and say yes to lives that feels as good on the inside as they look on the outside. For more information and show notes, visit http://tiffanyhan.com/podcast.
© 2025 null All Rights Reserved.
個人的成功 自己啓発
続きを読む 一部表示
エピソード
  • Ep. 440: Beat Procrastination (and stop beating up YOU)

    Ep. 440: Beat Procrastination (and stop beating up YOU)
    2025/04/11
    Any chance you are looking for a new (#better) way to handle the procrastination that keeps getting in the way of you making real progress?I thought so!Head’s up: This episode comes with a FREEBIE called Vanish Procrastination: Why Beating Yourself Up Doesn't Work and What You Can Do Instead.Be sure to grab it at the link below!https://tiffanyhan.com/banish-procrastinationLet’s dive into today’s episode:I’m breaking down the three biggest reasons procrastination leaves us stuckI’m talking about why beating yourself up to get things done doesn’t workI’m sharing ideas to bring fun into everyday productivity (Hint: grab the freebie!)Don’t forget - you can now also watch Raise Your Hand, Say Yes on YouTube!(and then you can always head back here to the show notes for each episode if you need any extra details like books I talk about or other fun stuff I mention)Resources from this episode:Facing Fear (and Doing the Thing Anyway)Don’t Love Journaling? ➡️ Three Life-Changing Ideas That Cost You NothingGot questions? Or ideas you would like me to maybe talk about here? Your feedback makes a huge difference!Leave a comment or an Instagram DM. Or, you can always find me at tiffanyhan.com.See you next time!
    続きを読む 一部表示
    9 分
  • 10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!)

    10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!)
    2024/10/01

    Next month, I am turning 45.

    And guess, what - I feel the best I have felt in my entire life.

    So what’s going on?

    I started feeling my best when I started saying BYE 👋

    So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing.

    Plus I’m talking about:

    • Surprising and unexpected effects of saying adios

    • How to feel REALLY good at any age

    • Why it’s time to stop being convenient (You are not a spider plant! 🕷️🪴)


    This Episode In Timestamps:

    06:38 Plan based on capacity, not unrealistic expectations.

    09:00 Self-care through small daily actions greatly improves well-being.

    13:04 Over communicate, free mental energy, focus on today.

    14:56 Commit to workouts, embrace the present, stop procrastinating.

    18:10 Small steps matter more than big, perfect moves.

    Links and Resources:

    Gentle Productivity Club IS NOW OPEN! Yay! 🌟

    Gentle Productivity Club is one of my favorite things that I do. I love it and I would love to have you join us.

    Gentle Productivity Club helps you put a new kind of focus on your goals and how you're living, while remaining gentle with yourself and how you're moving through things.

    And I promise you, it is like the biggest, most beautiful, glorious win.

    Head over now to sign-up (Right now, today. 😉)

    Notes On This Episode: 10 Things I Quit (and now I feel better than ever!)

    https://tiffanyhan.com/10-things-i-quit-and-now-i-feel-better-than-ever/

    Tiffany's Website

    tiffanyhan.com

    Gentle Productivity Club

    tiffanyhan.com/gentle-productivity-club

    Raise Your Hand Say Yes

    tiffanyhan.com/podcast

    Tiffany's Instagram

    instagram.com/thetiffanyhan

    #raiseyourhandsayyeswithtiffanyhan #tiffanyhanpodcast #gentleproductivity #gentleproductivityclub #cozyentreprenuer #mindfulness #lifecoach #prioritizingforwomen #worklifebalance #smarternotharder #momentumforwomen #selfimprovement #smallstepsforwomen
    続きを読む 一部表示
    21 分
  • Ep. 438: How to *Actually* Take Action In 3 Simple Steps

    Ep. 438: How to *Actually* Take Action In 3 Simple Steps
    2024/09/24

    For many of us, taking action can feel like an uphill battle, even if we’re motivated or inspired. The weight of uncertainty, fear of failure, and the allure of procrastination often paralyzes our best intentions.

    It’s a common struggle to transform a thought into some sort of tangible action.

    In my own life, I have found simple steps to take that help me actually get started.

    What I am sharing with you today:

    • How to take action (it’s not just about creating an attainable first step)

    • The three steps that help us make things happen

    • How to keep going!

    Resources from this episode:

    • Momentum: How to Find It (and keep it!)

    The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live.

    Got questions? Or ideas you would like me to maybe talk about here?

    Send me an Instagram DM. Or, you can always find me at tiffanyhan.com.

    See you next time!

    Tweets/Quotes:

    • Getting prepared is actually its own starting action. If we haven't done that step, then we're trying to jump forward, and it's harder. It takes more - more strength, more initial force, more power to overcome that inertia, and then nobody wins.

    • There are two deep breaths that are most important. Number one is the one that you take right before you do the thing, right before you take action. The second one is the one that you take after you've started because it lets you know that you survived.

    • Envision taking the action. Seeing it is going to help you believe that it's possible.
    続きを読む 一部表示
    9 分

Raise Your Hand Say Yes with Tiffany Hanに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。