This week we talk to Tides defender Jubes Vallerand about how she got her nickname, joining her former West Virginia teammates with the Tides, and which outfield player she would put in goal.

This week we talk to Tides striker Jordyn Rhodes about playing in Iceland, coming to Canada sight unseen, and why she likes scoring headers the best

This week we review the Tides 2-0 win over Calgary, talk about some of the ups and downs in May, and learn what a brace is.

This week we talk to Addy Weichers about her first pro goal, what it's like to play alongside the legend Cho So-Hyun, and who makes her laugh on the team.

This week we are joined by Jimmy West, from the Tides Watch podcast. Together we recap the Tides 0-0 draw in Toronto, and Jimmy turns the tables on Lynne and Derek by subjecting them to the Tides pod challenge.

This week, we chat about the historic 3-1 win over Ottawa Rapids that put the Tides at the top of the league.

This week we talk to Tides head coach Stephen Hart about the squad’s preseason in England, his football journey from Trinidad to Halifax to the Gold Cup, and why Sheyenne Allen makes him laugh

This week we talk to Tides President Val Malone about the Tides new kit design, how sports helps create the leaders of tomorrow, why she’s excited about this years roster, and whether Jawslyn is single.