I’m taking a short summer break! ☀️

This is just a quick check-in before I switch off for August. I had planned to release a batch of pre-recorded episodes over the summer, but editing takes more time than I expected, so I’ve decided to give myself permission to properly rest instead.

The podcast will be back in September with lots of new episodes on Reiki, intuition, mindset, personal growth and everything else we love talking about here.

In the meantime, if you’d like to work with me, I’d love to welcome you.

💜 I host Reiki-infused sound baths twice a month on Tuesday evenings in Purley, South London.

🌿 I also teach monthly Reiki courses in small groups of no more than four people, so everyone receives plenty of individual support, guidance and hands-on practice. I believe in quality over quantity, and creating a calm, supportive environment where you can learn with confidence.

Learning Reiki has been one of the best decisions I’ve ever made. Yes, it helps you relax, but for me it’s been so much more than that. It’s helped me reconnect with myself, trust my intuition, heal in unexpected ways and continue growing year after year. That’s one of the things I love most about Reiki - it keeps unfolding. There’s always another layer to explore.

If you’ve been thinking about learning Reiki, I’d genuinely love to share it with you.

And if Reiki isn’t your thing, that’s absolutely okay too.

My invitation for you this summer is simply this…

Give yourself ten minutes.

Find a quiet space. Put your phone away. Sit in silence. Close your eyes. Take a few slow breaths and notice everything you already have to appreciate.

We live in a world that’s constantly telling us we need another programme, another morning routine or another step-by-step formula. Sometimes the most powerful thing you can do is stop, breathe and reconnect with yourself.

Whether you choose Reiki, yoga, journalling, meditation or simply sitting quietly with a cup of tea, do something that’s just for you.

Thank you so much for listening, for supporting the podcast and for being part of this community. I appreciate you more than you know.

I hope you have a wonderful summer, and I can’t wait to be back with you in September.

If you’d like to join me at a sound bath or learn Reiki, you’ll find everything over at threelittlebirdsofficial.com.

Until then, take good care of yourself.

Much love. Bye. 💜

In this episode, I’m taking you behind the scenes of the yoga and sound weekend retreat I recently co-hosted with Veronica.

I’m sharing what went into planning it, from choosing the venue and creating the programme to pricing, communication, deposits, dietary requirements, arrival logistics and making sure guests felt calm, held and prepared.

This one is especially helpful if you are a practitioner thinking about hosting your own retreat, or if you simply enjoy hearing what goes on behind the scenes.

Join my email community to hear about future retreats at threelittlebirdsofficial.com.

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In this episode of The Three Little Birds Podcast, I’m sharing the story of our very first yoga and sound weekend retreat. I recorded this one in my garden, still feeling the glow of a weekend spent with a beautiful group of women, plenty of yoga, sound baths, Reiki, cake, rest and honest connection.

I talk about why intention setting matters so much, not just for retreats, but for everyday life too. Whether you’re preparing for a meeting, a Reiki session, a sound bath, a busy week or a new chapter, setting an intention helps you decide how you want to feel, what you want to invite in and what you’re ready to release.

I also share what actually happened across the retreat weekend, from grounding yoga and outdoor sound baths to Reiki sessions, free time, a letting go ceremony and the joy of being cooked for. This episode is a gentle reminder that rest matters, space matters and you are allowed to slow down enough to reconnect with yourself.

If this episode made you realise how much you need space to rest, reconnect and let go, explore upcoming sound baths, retreats and Reiki sessions at www.threelittlebirdsofficial.com. If you’d like to hear first about future retreats, make sure you’re on the email list (visit my website to sign up).Have a wonderful day, my friend!

Amy

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