In this episode of The Three Little Birds Podcast, I’m sharing the story of our very first yoga and sound weekend retreat. I recorded this one in my garden, still feeling the glow of a weekend spent with a beautiful group of women, plenty of yoga, sound baths, Reiki, cake, rest and honest connection.

I talk about why intention setting matters so much, not just for retreats, but for everyday life too. Whether you’re preparing for a meeting, a Reiki session, a sound bath, a busy week or a new chapter, setting an intention helps you decide how you want to feel, what you want to invite in and what you’re ready to release.

I also share what actually happened across the retreat weekend, from grounding yoga and outdoor sound baths to Reiki sessions, free time, a letting go ceremony and the joy of being cooked for. This episode is a gentle reminder that rest matters, space matters and you are allowed to slow down enough to reconnect with yourself.

If this episode made you realise how much you need space to rest, reconnect and let go, explore upcoming sound baths, retreats and Reiki sessions at www.threelittlebirdsofficial.com. If you’d like to hear first about future retreats, make sure you’re on the email list (visit my website to sign up).Have a wonderful day, my friend!

Amy

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