The Three Kinds of Pain: Know What Your Body Is Telling You
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The Three Kinds of Pain: Know What Your Body Is Telling You
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When something hurts, what do youdo? Do you stop exercising completely? Do you try to push through it? Or do you assume that because you're getting older, pain is simply something you have tolive with? The answer depends on why you're hurting.
In today's episode, we're going to talk about what I call the three kinds of pain: pain caused by a condition, such as spinal stenosis, arthritis, a bulging disc or nerve irritation; pain caused by an injury that needs time to heal and then berehabilitated; and pain associated with weakness, which may require exactly the opposite approach—a carefully designed progressive strengthening program. The problem is that we often treat all three kinds of pain the same way. We eitherpush through pain that we shouldn't, or we stop moving when appropriate movement and strengthening may be exactly what we need.
Knowing the difference can change the way you exercise, recover and maintain your independence as you age. Solet's talk about pain—not something we should automatically fear or ignore, but something we need to understand.
So listen in and really begin to understandThe Three Kinds of Pain.
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