The Three Attentionist Questions That Turn Fear Into Choice | The Attentionist
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The Three Attentionist Questions That Turn Fear Into Choice | The Attentionist
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Episode 4
We keep chasing stability — a life that stops changing, so we can finally feel safe. Mitra Manesh calls this the black chickpea: something we were sent to fetch as children that never actually existed. It's the story of everyone stuck in survival mode.
In this episode, Mitra and co-host Carlota Santamaria unpack the three questions an attentionist asks instead of the three questions a survivalist asks without realizing it:
— What am I truly seeing or experiencing right now?
— What are my other choices beyond what my frightened mind is offering me?
— If well-being is my goal, what choice could serve me best in this moment?
They talk about why choice-making itself is a source of pleasure, why self-care is the opposite of selfish, and why your body — not your mind — is the most honest place to check in when something feels off.
This conversation builds on the previous episode, where Mitra outlines the three survivalist questions (What is wrong? Am I safe? Do I fit in?) — worth a listen first if you haven't already.
Mitra Manesh is the author of The Attentionist: New Choices for a New World and the founder of Attentionism, a philosophy of conscious choice-making rooted in the Persian wisdom tradition.