Episode 139

You can’t out-willpower midlife. If you’re a busy woman over 40 trying to feel stronger, leaner, calmer, and more like yourself again, daily routines beat random bursts of motivation every time.

We talk through the honest, unfiltered reality of what we do each day to support wellbeing: morning anchors like water and meditation, “magic morning” habits that make movement happen, and why a high-protein breakfast changes the whole day. We also get into the stuff nobody puts on the highlight reel, like prepping food so you don’t get caught out, navigating kids’ breakfasts without defaulting to sugar, and the mental load of staying consistent when hormones are doing their thing.

From walking and steps to strength training, Pilates, HIROX-style classes, Parkrun, and post-dinner dog walks, we share how we fit fitness into real schedules. We also cover sleep routines that actually work, including a simple sleepy tea rule that stops the Netflix trap, plus a sensible approach to supplements like creatine, magnesium, turmeric, and glycine without throwing everything in at once.

If you’re ready for sustainable perimenopause and menopause wellness habits, come and join us. Subscribe, share with a friend who needs a nudge, and leave us a review so more women can find the show.

Got a question or comment? Send us a text message here!

Click HERE to support us.

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup.

We look forward to you joining us on the next episode.