『The Terri Cole Show』のカバーアート

The Terri Cole Show

The Terri Cole Show

著者： Terri Cole
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.© 2015 | Terri Cole 人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • 820 From Anxious to Secure Attachment with Trevor Hanson

    820 From Anxious to Secure Attachment with Trevor Hanson
    2026/04/09

    Whether you struggle with the fear of abandonment or you tend to shut down when things get close, this conversation is for you.

    In this episode, I'm joined by psychotherapist Trevor Hansen to discuss why so many of us get stuck in the attachment style "research phase" and how to actually rewire your brain for secure attachment.

    We dive deep into the "origin stories" that drive our adult behaviors, the hidden link between anxious and avoidant styles, and a powerful "voice note" tool you can start using today to meet your own unmet needs.

    Read the show notes for today's episode at terricole.com/820
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    36 分
  • 819 Auto-Accommodating Is Costing You More Than You Think. Here's How to Stop.

    819 Auto-Accommodating Is Costing You More Than You Think. Here's How to Stop.
    2026/04/07

    Do you say yes before checking your calendar? Jump in to fix problems that aren't yours to solve? Adjust your plans without a second thought to keep the peace?

    If any of this sounds familiar, you might be an auto-accommodator. And trust me, it's costing you more than you realize.

    About two years ago, I shared a story about auto-accommodating that struck a nerve with so many of you. The response was immediate and overwhelming – it went viral because people finally had a name for this reflexive pattern they'd been living with for years.

    In this week's episode of The Terri Cole Show, I'm diving deeper into auto-accommodating – what it is, why we do it, and most importantly, how to stop. This isn't about breaking a bad habit. We're talking about shifting a deeply ingrained behavioral pattern that silently influences your relationships, stress levels, resentment, and sense of self.

    Read the show notes for today's episode at terricole.com/819
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    24 分
  • 818 Inside the Mind of a Master Storyteller with Tom Fontana

    818 Inside the Mind of a Master Storyteller with Tom Fontana
    2026/04/02

    How does a 3-time Emmy winner create the most psychologically complex characters in TV history? Join me and the legendary Tom Fontana, showrunner of many series including "Oz" and "Homicide: Life on the Street" as we deconstruct the creative process, storytelling, and the human psyche.

    In this episode, we dive deep into the "Origin Story" of a master storyteller. Tom shares his unique 3-part framework for building three-dimensional characters and explains why everyone has a story they are dying to tell—if only someone would ask. If you've ever felt "stuck" in your creative journey or want to understand the moral complexity behind groundbreaking dramas like Netflix's Borgia or Saint Elsewhere, this conversation is for you.

    Read the show notes for today's episode at terricole.com/818
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    36 分
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