『The Terri Cole Show』のカバーアート

The Terri Cole Show

The Terri Cole Show

著者： Terri Cole
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The Terri Cole Show is where psychology meets real life. Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them. With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you're living today. You'll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth. Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice. Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.© 2015 | Terri Cole 人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • 859 On Our Knees with Regena (Mama Gena) Thomashauer

    859 On Our Knees with Regena (Mama Gena) Thomashauer
    2026/08/27

    What if surrender could help you reconnect with pleasure, heal emotionally, and feel fully alive again?

    In this powerful conversation, I sit down with Regena Thomashauer to explore surrender, pleasure, self-healing, and emotional healing. We talk about why high-functioning women can become exhausted from trying to control everything, how surrender is different from submission, and what happens when we stop fighting our lives.

    Regena shares her deeply personal journey from trauma and self-doubt to discovering the power of pleasure, reconnecting with her body, and learning to trust what comes next.

    If you're ready to let go of control, reconnect with pleasure, and discover a new way to move through burnout and life's difficult moments, this conversation is for you.

    Find the show notes at terricole.com/859
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    34 分
  • 858 The Art of Self-Soothing (396 Re-Run)

    858 The Art of Self-Soothing (396 Re-Run)
    2026/08/25

    Let's say you have a rough interaction with someone, a disappointing outcome, or you get bad news–what do you do to help yourself feel better?

    Do you have a couple of drinks? Maybe smoke a little weed? Or eat a tub of ice cream? No judgment here, but I want to invite you to think about it because many of us confuse self-numbing with self-soothing.

    In this episode, you'll learn my favorite self-soothing tips, healthy ways to support your nervous system and emotional wellbeing, plus how to create your own self-soothing and stress relief toolkit.

    Learning how to effectively self-soothe can be life-changing!

    Read the show notes for today's episode at terricole.com/396
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    21 分
  • 857 The Power of 'Moving Art' for Mental Health with Louie Schwartzberg

    857 The Power of 'Moving Art' for Mental Health with Louie Schwartzberg
    2026/08/20

    What if beauty could change the way you experience life?

    In this conversation, I sit down with visionary filmmaker Louie Schwartzberg to talk about gratitude, nature, beauty, wonder, and mental health—and why paying attention to the natural world can help us become more present and connected.

    Louis shares the story behind his breathtaking films Fantastic Fungi, Gratitude Revealed, and Moving Art, and explains why he believes beauty can be a powerful antidote to a world filled with fear, conflict, and constant bad news.

    We talk about how nature teaches us to live, why gratitude begins with presence, and what happens when we slow down enough to actually see the beauty that's already around us.

    If you're feeling overwhelmed by the world, this conversation may give you a completely different way to look at it.

    Read the show notes for this episode at terricole.com/857
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    43 分
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