Sleep is seen as something really important for teens and young adults to establish in their lives, however, it seems to have taken a backseat in the vast majority. Almost every teenager has a different sleep schedule that never leaves them fully energized; this leads to many issues. In this episode, not only does Onyx show why some teens find it harder to get a good night's rest, but he also reveals how the expectations of the day can alter someone’s sleep patterns.

Sources:

https://www.betterhealth.vic.gov.au/health/healthyliving/teenagers-and-sleep

https://pmc.ncbi.nlm.nih.gov/articles/PMC4434546/#:~:text=Adults%20should%20sleep%207%20or,and%20increased%20risk%20of%20death.

https://my.clevelandclinic.org/health/diseases/23970-sleep-deprivation

Every generation has different opinions on things like how issues should be addressed and if there’s even an issue, to begin with; despite this, many seem to disagree on what is right to believe in modern society. In this episode, Onyx discusses the reasoning behind certain stances and attempts to avoid making a political statement.

Love can be a complicated topic. Some enjoy it, some dislike it and some feel indifferent to it. However, love can and has taken some odd turns throughout the years. In this episode, Onyx discusses how people’s lives and the internet have shaped their views of the tender idea.