The Taper: Fresh Legs, Sharp Mind, Strong Finish
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The Taper: Fresh Legs, Sharp Mind, Strong Finish
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This episode is a little different. With the three races in three months, I am going through a cycle of race, recover, train, taper and right now I am tapering for the River Ayr Way Challenge Race (my personal nemesis).
So, I am going to take you through how I am preparing myself. Even if the training hasn't been perfect and I am not where I want to be I want to make sure that I do what I can in the taper to make sure I turn up at the start line as best I can, and for you I will be breaking down the art and science of 'the taper'.
With a final long‑run recce in the bag, I share a full training update before diving into what tapering is, why it matters, how to fuel during it, and how to handle the mental chaos that comes with reduced training.
Whether you’re preparing for your first ultra or your fastest one, this episode gives you the strategy, structure, and confidence to arrive on the start line fresh, sharp, and ready to perform. Might even be just in time to help you out.
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