Hey Folks,

Did you know every bite of broccoli, spinach, or zucchini does more than just fill your plate, it powers the very engines of your body, the cell?

In this week's episode, I'll walk you through how vegetables fuel your cells through digestion and why this matters so much when you're working to keep blood sugar steady.

• Strengthen the gut lining, protectiing against "leaky gut"
• Regulate inflammation through out the body
• Even help trigger the release of GLP-1

It's simple science, explained in a way you understand to propel your health forward.

Listen and Learn

Want the info mentioned in the podcast?

Here it is!

What Now? Ten Questions Women Ask When Diabetes is Knocking.

https://www.thetalkingapron.com/whatnow-tenquestion

Hello,

Welcome to this episode of The Talking Apron.

Fiber is more than just roughage. It's powerful nutrition science at work in your body. In this episode, we'll unpack how a fiber-rich diet supports gut healing, fuels your microbiome, and naturally boosts GLP-1, a hormone that plays a big role in blood sugar control.

We'll cover:

How fiber helps repair leaky gut and calm inflammation

Why feeding your gut microbes leads to better overall health

The surprising connection between biver and GLP-1 production for blood sugar balance

Simple, practical ways to get more fiber on your plate every day

If you've ever wondered how something as simple as vegetables, beans or whole grains could transform your health from the inside out, this episode will give you the clarity and confidence to make fiber your secret weapon.

Plus a Free Resource for you. "What Now? 10 Questions Women Ask When Diabetes is knocking. Simple help in to get you started when navigating a worry or new diagnosis of prediabetes.

Hey there!

Tomatoes, peppers, potatoes, eggplant- these colorful "nightshade" vegetables" show up on our plates in so many ways. But if you've ever heard they're bad for inflammation, arthritis or even blood sugar, you might be wondering: Should I be eating them at all?

In this episode of The Talking Apron, I break down:

• The real nutrition benefits of "nightshades" for blood sugar and overall health
• The myths about inflammation and arthritis and what science actually says
• The truth about lectins
• How to buy store and cook nightshades safely and deliciously
• Simple Diabetes friendly recipes you can enjly without fear

If you've ever felt confused about whether these veggies belong in your kitchen, this conversation will healp you sort out fact from fiction, so you can cook with confidence and keep your meals nourishing and blood sugar balanced.

Let's get personal... Are you someone who cares about your health future and is concerned about diabetes or maybe you've just been handed a rising A1C or the word prediabets came up at your last doctor's visit? Now your mind is spinning...What can I eat? Do I have to give up pasta? Will I end up on insulin?

This does not have to be you. Sometimes just a few small changes make all the difference.

Grab your free guide: What Now? Ten Questions Women Ask When Diabetes is Knocking

You'll find clear science backed answers you can use at your very next meal-no jargon, no judgemnt, just step by step support

Listen Now to Episode #115 Nightshades and Lectins: What They Mean for Diabetes Health

What Now? Ten Questions Women Ask When Diabetes is Knocking