Hey there!

Thanks for finding The Talking Apron podcast.

Do you ever feel like your food is flavorless? That your tired of the sauces and spices that you use. Try something new, use mint!

In this crisp, refreshing episode, Anne(me) a certified Diabetes Prevention Coach, nutrition educator and no nonsense kitchen ally(who lives with type 1 diabetes) shows how the humble mint leave can add zing to meals and deliver science backed benefits for glucose control, digestion and a thriving gut biome.

Here's what we're talking about in this episode:

• Nutritient punch and blood sugar support
• Gut loving goodness
• Simple flavor recipes

Listen Now!

Are you craving more clarity on your prediabetes journey? Your numbers are higher than you want? Grab this FREE guide:

What Now? Ten Questions Newly Diagnosed Prediabetics Ask.

Best,

Anne and The Talking Apron Team

Hello and Welcome,

Small choices really do add up, especially when it comes to your plate. In this episode of The Talking Apron, we're diving into how adopting a sustainable growth mindset, where progress matters more than perfection can transform your relationship with food.

You'll learn how adding even one vegetable a day can support blood sugar balance, boost energy, and build long-term health. Whether you're overwhelmed by food decisions or just need a little encouragement to stay consistent, this one's for you.

Here's what we're talking about in today's episode:

• Why striving for perfection may be stalling your health progress.
• Easy ways to consistently eat more vegetables
• What just one extra veggie serving can do for your blood sugar

Don't forget to hydrate first, your water is your best friend.

GRAB your FREE guide: WHAT NOW? Ten questions All Newly Diagnosed Pre-Diabetics Ask.

https://www.thetalkingapron.com/whatnow-tenquestions

Best,

Anne

Hello and Welcome to The Talking Apron podcast.

Before you start listening.. let's help our bodies out.. go ahead and grab a cuppa WATER. Remember, hydrations is important for our health!

Here's what we're stirring up in today's episode:

Turmeric: The Golden Spice for Diabetes Friendly Cooking

1. Taming Inflammation & Blood Sugar Spikes: Many of us face unpredicatable blood sugar swings-learn how curcumin, the active compoud in turmeric, helps calm inflammation and supports more stble glucose levels
2. Flavor Without the Guilt:Struggling with bland diabetes-friendly meals? We'll share simple tips on selecting, storing, and using turmeric so your dishes sing with flavor-without the extra carbs.
3. Cooking Methods that Maximize Benefits: Curious how sauteing vs. simmering vs. roasting affects turmeric's potency? We break down three common cooking techniques to help you get the most out of this golden spice.

Special Offer:

Grab your free guide: What Now? Ten Questions All Newly Diagnosed Prediabetics Ask? Get answers that will jump-start your confidence in your journey!

https://www.thetalkingapron.com/whatnow-tenquestions

Quick-Win Diabetes Tip:

Add a pinch of black pepper toany turmeric recipe-it increases curcumin absorption by up to 2000%, so you'll reap those anti-inflammatory benefits faster.

Thanks for spending time listening today. My hope is you leave this episode feeling more confident, and a whole lot less alone on your journey. If you found today's episode helpful, hit subscribe and share so we can keep cooking up practical tips every week.

Cheering your with my apron on, Anne