『The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living』のカバーアート

The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living

The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living

著者： Anne Bernardin
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 A podcast that helps women turn everyday cooking into a tool for blood sugar balance. Each week you'll find practical nutrition tips, simple meal ideas, and real-life strategies for living well with pre diabetes or diabetes.2025 代替医療・補完医療 衛生・健康的な生活
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  • #132 You Don't Need a New Diet, You Need Fiber First!

    #132 You Don't Need a New Diet, You Need Fiber First!
    2026/01/08
    Hello and Welcome! You Don't Need a New Diet, You Need Fiber First! If you've been told your blood sugar is "borderline", your A1c is creaping up or you're simply trying to prevent diabetes as you age, this episode is for you. In this conversation, Anne Bernardin Diabetes Prevention Coach and Nutrition Educator introduces, the importance of eating fiber first, one of the simplest and most effective changes women over 60 can make to support steady blood sugar. You'll learn why when you eat fiber matters just as much as how much, how starting meals with vegetables can calm glucose spikes, and how this small shift can reduce cravings, improve digestion, and bring confidence back to everyday neals without dieting, or giving up foods that you love. This episode is practical, encouraging, and designed for real life. No food rules. No perfection. Just a calm doable strategy your can try at your very next meal Listen in and discover how one gentle change can make eating feel easier again. Best, Anne JOIN the free Facebook Group Women 60+ Diabetes Prevention and Nutrition Education
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    15 分
  • The Gift of Self-Care for Women 60+: Self-Care and Eating Well to Prevent Diabetes

    The Gift of Self-Care for Women 60+: Self-Care and Eating Well to Prevent Diabetes
    2025/12/25
    Hello Folks, The holiday's or specifically, since it is Christmas Day when this podcast goes live, often comes after weeks, sometimes decades of giving to everyone else. In this short special holiday episode of Women 60+ Diabetes Prevention & Nutrition Podcast, Anne invites you to pause and receive a different kind of gift: self-care that protects our health future. If you're a woman over 60 concerned about rising A1c levels, prediabetes, or a family history of type 2 diabetes, this episode offers reassurance, clarity, and a gentle path forward, without dieting or restriction. In this episode, you'll learn: What selfcare really looks like for women 60+ (and why it matters for blood sugar) How stress, skipped meals, and guilt quietly raise glucose levels A calm doable way of healthier eating that supports diabetes prevention This Christmas Day episode is about kindness, consistency, and choosing progress over perfection, one meal, one habit, one steady step at a time. Join us to keep up the progress in the Free Facebook Group Women 60+ Diabetes Prevention and Nutrition Education
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    7 分
  • #130 Women 60 Plus, Why your metabolism Changes and How to Make Blood Sugar Easier in the New Year!

    #130 Women 60 Plus, Why your metabolism Changes and How to Make Blood Sugar Easier in the New Year!
    2025/12/11
    Hello Friends, Today's episode marks an important new chapter for this podcast. As more and more women over 60 reach out with questions, fears, and a desire for guidance on blood sugar and nutrition, it became clear that this space needed to evolve, so it truly reflects your needs and your health journey. And it will now be dropped on the and 2nd and 4th Thursday of the month, In this foundational episode, we talk about the changes happening in your body right now, biological, digestive, and metabolic and why blood sugar can become harder to control with age. NOT because you're doing anything wrong, but because your body is speaking a little louder. You'll learn What's actually shifting in metabolism, muscle mass, and insulin response after 60 Why the same foods you've always eaten may affect you differently today. How stress sleep and daily routines quietly infuence fasting numbers Why knowledge not perfection is the most powerful tool for prevention And you'll hear how this podcat is expanding into a supportive community space where women just like you can learn, ask questions, and get steady guidance for the everyday challenges of nutrition and blood sugar control. Best, Anne Join others now : Women 60+ Diabetes Prevention and Nutrition Education Facebook group.
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    12 分
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