『The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living』のカバーアート

The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living

The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living

著者： Anne Bernardin
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 A podcast that helps women turn everyday cooking into a tool for blood sugar balance. Each week you'll find practical nutrition tips, simple meal ideas, and real-life strategies for living well with pre diabetes or diabetes.2025 代替医療・補完医療 衛生・健康的な生活
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  • #125 Healthy Heat, How Cooking Methods Affect Vitamins, Flavor, and Blood Sugar

    #125 Healthy Heat, How Cooking Methods Affect Vitamins, Flavor, and Blood Sugar
    2025/11/06
    Hello Folks, In this episode of The Talking Apron, Anne Bernardin breaks down how everyday cooking methods: boiling, baking, roasting, grilling and even microwaving, change the nutrients in your favorite vegetables. You'll learn which techniques boost nutrient absorption, which ones can cause loss, and how to pair your cooking methods with smart food choices to support steady blood sugar and better digestion. Anne explains the real science behind "cooking for health" shares practical tips you can use tonight and helps you see your kitchen as the best wellness tool you already own. Tune in to learn: Why boiling isn't bad (and when it's best.) How roasting and baking boost antioxidants How to grill safely without harmful compounds Why microwaving may actually preserve vitamins The truth about spinach, oxalates and calcium absorption Listen now and discover how a few smart tweaks in the kitchen can make every meal more nourishing and a little easier, too. Plus, during Nov 3-7th, 2025, the membership Kitchen Table Talk, is open for new members! If you're ready to turn what you're learning here into simple habits and real results, pull up a chari and join us. JOIN here
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    18 分
  • #124 Help Your Body Flow Better, Easy Foods That Support Detox, Immunity, and Blood Sugar

    #124 Help Your Body Flow Better, Easy Foods That Support Detox, Immunity, and Blood Sugar
    2025/10/30

    Hello Listeners,

    One of the most misunderstood and forgotten systems of the human body is one that is the basis of long term health.

    Your lymphatic system is your body's built in detox network, moving fluid, fighting infection and clearing out waste every day.

    But unlike your heart, it doesn't have a pump, which means that what you eat and how you move makes a difference.

    In this episode of The Talking Apron, Anne Bernardin, Diabetes Prevention Coach and Nutrition Educator, breaks down the simple foods that keep your lymph and your energy flowing smoothly. You learn how leafy greens, citrus, garlic, berries, and healthy fats support detoxification, reduce inflammation and help balance blood sugar naturally.

    You'll learn:

    • Why a sluggish lymph system can make you feel puffy, tired and off balance
    • The top foods that help your body "drain the sink" and fight inflammation.
    • How hydration, fiber and healthy fats work together to stabilize blood sugar.
    • A simple "Lymph Flow Salad" recipe that tastes as good as it feels.

    Kitchen Table Talk Membership OPENS Nov. 3-Nov 7, 2025

    Join Anne's supportive community for women 60+ ready to take their health to the next level; to age vibrantly, balance blood sugar, make small habit shifts, and simplify their kitchen life, one plate at a time.

    Interested find the Waitlist here, Join link will be sent to you.

    https://www.thetalkingapron.com/kitchen-tablewl

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    18 分
  • #123 Sweet Potatoes & Starch Science: Diabetes Friendly Holiday Favorites & the Magic of Resistant Starches

    #123 Sweet Potatoes & Starch Science: Diabetes Friendly Holiday Favorites & the Magic of Resistant Starches
    2025/10/23

    Hello Listeners,

    This week on The Talking Apron, Anne dives into the delicious science of resistant starches and how a few kitchen tweaks can turn holiday favorites like sweet potatoes, rice and potatoes into gut-friendly, blood sugar steadying allies.

    You'll learn:

    • What resistant starch really is (and how it supports your microbiome and insulin sensitivity).
    • Why cooling cooked starches changes their chemistry for bettwe blood sugar control.
    • Simple holiday swaps and cooking methods that let you enjoy the season without the spikes.
    • The connection between gut health, inflammation, and long term glucose balance

    This episode blends nutrition science and real life strategies so you can enjoy your favorite dishes and protect your blood sugar this holiday season.

    FREE video guide mentioned in podcast: 5 Hacks to Lower Blood Sugar FAST and start balancing your meals with science backed strategies that work.

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    21 分
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