『The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living』のカバーアート

The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living

The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living

著者： Anne Bernardin
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概要

 A podcast that helps women turn everyday cooking into a tool for blood sugar balance. Each week you'll find practical nutrition tips, simple meal ideas, and real-life strategies for living well with pre diabetes or diabetes.2026 代替医療・補完医療 衛生・健康的な生活
エピソード
  • #135 Small Daily Habits After 60: The Science of Lasting Weight & Blood Sugar Change

    #135 Small Daily Habits After 60: The Science of Lasting Weight & Blood Sugar Change
    2026/02/19
    Why do most women over 60 struggle to keep weight off and stabilize blood sugar, even when they are motivated? In this The Talking Apron podcast: Diabetes Prevention & Nutrition, episode #135 Small Daily Habits After 60: The Science of Lasting Weight & Blood Sugar Change. Anne breaks down the science of habit formation, aging metabolism, and why small daily changes outperform motivation every time. You'll learn: Why will power fades (and what actually works) The 66 day rule of habit formation.. does it really work? Simple daily habits that lower blood sugar naturally. Why sustainable change requires structure, not intensity If you're navigating prediabetes, stubborn belly weight or fluctuating energy, this episode explains why patience and repetition are your greatest tools. Enrollment is now open for Aging with Strength & Confidence, a structured six month program for women 60+ ready to build lasting health. Begin March 2, 2026 Aging with Strength & Confidence Interesting in Joining us? Email: anne@thetalkingapron.com
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    13 分
  • #134 Leaky Gut, Inflammation, and Blood Sugar, They Are All Connected

    #134 Leaky Gut, Inflammation, and Blood Sugar, They Are All Connected
    2026/02/05
    Hey there friends, Glad you are here! "Leaky Gut" is one of the most confusing and fear-based terms in nutrition right now. In this episode, Anne Bernardin, breaks it down in plain, practical language. You'll learn what leaky gut really means, what it doesn't and why it's not a diagnosis or reason to fear food. We'll talk about how gut health connects to inflammation and blood sugar, especially for women over 60 and what actually supports a healthier gut without extreme diets or expensive supplements. If you've ever felt overwhelmed, blamed or confused by gut health advice, this episode will bring clarity, calm, and confidence back to your kitchen. Plus, Anne shares sumple realistic steps that support digestion, energy and blood sugar, one meal at a time. Join the FREE Facebook group: Women 60+ Diabetes Prevention & Nutrition Education for continued learning and support. Best, from Anne and The Talking Apron team
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    11 分
  • #133 Hydration After 60: How Water Supports Blood Sugar, Energy and Healthy Aging

    #133 Hydration After 60: How Water Supports Blood Sugar, Energy and Healthy Aging
    2026/01/22
    Howdy Folks, Hydration isn't just about drinking more water, especially after 60. In this episode of the Diabetes Prevention and Nutrition Podcast, Anne Bernardin explains why hydration becomes more important as we age, how water supports cellular health, and the often overlooked connection between dehydration and higher blood sugar. You'll learn: Why thirst singnals weaken after 60 How hydration affects blood sugar, digestion and energy Why hydrating foods matter as much as beverages Simple, realistic habits to support hydration without overwhelm If you're navigating prediabetes, rising A1c numbers, or want to ae with confidence and clarity, this episode will help you understand why water matters more now, and how to make hydration a natural part of you day. Join the FREE Facebook group: Women 60+ Diabetes Prevention & Nutrition Education for support, education, and community. Best, Anne
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    8 分
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