『The Talk Room Episode 1 Talk Mindfulness』のカバーアート

The Talk Room Episode 1 Talk Mindfulness

The Talk Room Episode 1 Talk Mindfulness

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

This series of podcasts will look at the area of mental health and wellbeing from a variety of different perspectives. But today we will be discussing the subject of mindfulness. What mindfulness is, how we can be more mindful and how it can be supportive of mental health and wellbeing.

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