In this episode we review our 2024 year with a few deep questions, along with thoughts about 2025 and the energy we're bringing into it.

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Jeff Magnuson
IG @jeffmagnusonfit
Facebook: Jeff Magnuson

Kenzie Grace
IG @Kenzie.Gracefit
Facebook: Mackenzie Grace

In this episode I talk about why we quit cannabis, the mindset that allows me to drop habits like this without looking back or relapsing, and some of the experiences that caused me to grow into the confident person I am now.

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Jeff Magnuson
IG @jeffmagnusonfit
Facebook: Jeff Magnuson

Kenzie Grace
IG @Kenzie.Gracefit
Facebook: Mackenzie Grace

This quick episode goes over the idea of BEING happy vs DOING happy - a topic of conversation which my therapist and I had that left a massive mark on me and how I view my life.

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Jeff Magnuson
IG @jeffmagnusonfit
Facebook: Jeff Magnuson

Kenzie Grace
IG @Kenzie.Gracefit
Facebook: Mackenzie Grace

In this episode we talk about the mindset required to be successful in your fitness journey, & everything from competition to taking a step back!

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Jeff Magnuson
IG @jeffmagnusonfit
Facebook: Jeff Magnuson

Kenzie Grace
IG @Kenzie.Gracefit
Facebook: Mackenzie Grace

In this episode Kenzie takes on a solo episode to update you on where the heck have Jeff & Kenzie been. It's been 4 months since they released an episode and it's not because they have forgotten about the podcast but because a lot of... life has been happening for the two of them.

In this episode Kenzie breaks down where they have been and what you can expect from the podcast moving forward.

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Jeff Magnuson
IG @jeffmagnusonfit
Facebook: Jeff Magnuson

Kenzie Grace
IG @Kenzie.Gracefit
Facebook: Mackenzie Grace

In this episode Coach Kenzie is talking with guest Courtney Smith about Healthy Hormones, Birth Control, and everything in between!

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Jeff Magnuson
IG @jeffmagnusonfit
Facebook: Jeff Magnuson

Kenzie Grace
IG @Kenzie.Gracefit
Facebook: Mackenzie Grace

In this episode Coach Jeff is talking about how your Habits and Identity, along with strategies on how to change unwanted habits and creating an identity which serves you. Some of the teachings in this podcast are inspired by the amazing book Atomic Habits by James Clear.

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Jeff Magnuson
IG @jeffmagnusonfit
Facebook: Jeff Magnuson

Kenzie Grace
IG @Kenzie.Gracefit
Facebook: Mackenzie Grace

In this episode we are talking about the difficulties of navigating social media and marketing campaigns designed to capitalize on your pain and discomfort, and sell you an “easy” solution which will put you in a metaphorical hamster wheel of weight loss and gain, and in turn creating a life-time customer for their products.

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Jeff Magnuson
IG @jeffmagnusonfit
Facebook: Jeff Magnuson

Kenzie Grace
IG @Kenzie.Gracefit
Facebook: Mackenzie Grace