『The Sweat with Sophie Podcast』のカバーアート

The Sweat with Sophie Podcast

The Sweat with Sophie Podcast

著者： Sophie Hayes
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 Educational and motivational conversation with UK based personal trainer and fitness professional, Sophie Hayes. Covering a wide range of topics aimed at helping the listener towards a more fulfilling and healthy lifestyle, both mentally and physically.© 2021 Sweat with Sophie. All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
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  • 12: The July First Class Fitness Live Team Talk Recording; Sharing My Fitness Journey

    12: The July First Class Fitness Live Team Talk Recording; Sharing My Fitness Journey
    2022/08/24

    Back in July I was asked to host the Monday night live team talk to the gym clients and share my fitness journey. Here is the recording; where I also share some wisdom and advice. 
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    39 分
  • 11: ’Stop Being A Dick To Yourself’ (with special guest Ellie Smeaton)

    11: ’Stop Being A Dick To Yourself’ (with special guest Ellie Smeaton)
    2022/07/04

    The Sweat with Sophie Podcast welcomes its second guest - Dorchester based Photographer and my good friend, Ellie Smeaton!

    In this episode we are discussing our internal dialogues and self talk; how negative it can be and how we might just be hindering our own progress!

    Ellie also shares her own personal fitness journey with us and how covid lockdown was a total game changer for her...
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    48 分
  • 10: New Year Health & Fitness Tips for 2022

    10: New Year Health & Fitness Tips for 2022
    2022/01/17

    We are just over two weeks into 2022 and you may find your New Year resolutions are starting to slip away. Are you setting the bar too high? Give this episode a listen to help stay on track, set some achievable goals and implement some healthier habits.
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    16 分
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