In episode 251 of The Super Human Life, Coach Frank Rich reflects on the past 250 episodes of The Superman Life podcast and shares 10 lessons he has learned from interviewing experts in various fields. These lessons include the power of fasting as a biohack, the importance of sleep for recovery, the role of trauma in shaping our beliefs, the link between high performance and addiction, and the impact of gut health on skin disorders. Other notable lessons include the six pillars of intimacy in relationships and the significance of leaving a legacy. Coach Frank expresses gratitude for the support of the listeners and looks forward to the future of the podcast.

• Fasting is the ultimate biohack and can increase willpower and decision-making abilities.

• Prioritize sleep for better long-term health, wellness, and fat loss.

• Trauma is the story we tell ourselves, and we can reframe our perception of traumatic events.

• There is a link between high performance and addiction, and understanding our DNA can help us unlock our potential.

• Gut health plays a role in skin disorders, and poor gut health can contribute to addiction.

• Building a legacy and leaving a positive impact is essential.

• The six pillars of intimacy are crucial in all relationships.

• The mainstream media is dying, and podcasting is the future of media.

• Reflect on the lessons learned and share them with others.

• Gratitude for the support of the listeners and excitement for the future of the podcast.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

Listen to episode 195 - Become UNSTOPPABLE & Crush Your Goals w/ Alden Mills - www.tinyurl.com/TSHL195

Purchase UNSTOPPABLE MINDSET on Amazon - https://amzn.to/4b65sJU

In episode 250 of The Super Human Life, host Frank Rich welcomes back Alden Mills. Frank & Alden discuss the difference between the winner's voice and the whiner's voice inside our heads. Alden shares a story from his Navy SEAL training where his instructor emphasized the importance of choosing what to think about. Alden explains that the whiner is a loud, negative voice that represents our negativity bias, while the winner is a quieter, positive voice. He encourages listeners to lead the conversation in their heads and focus on the positive. Alden also discusses the role of goals and clear vision in quieting the whiner's voice and amplifying the winner's voice.

In this conversation, Alden Mills and Frank Rich discuss the importance of taking daily action steps towards achieving goals and embracing the grind. They emphasize the mindset of top performers and the need to constantly push oneself to reach new levels of performance. They also explore the concept of self-leadership and the role of self-love in personal growth. Faith is highlighted as a crucial element in developing an unstoppable mindset. The conversation concludes with the reminder that everyone has a gift to give and that living a superhuman life means giving the very best of oneself.

Alden Mills is on a mission to help 100 million people to be unstoppable. He has over 35 years of leadership experience as a three time #1 ranked Navy SEAL platoon commander and CEO of Perfect Fitness, one of the fastest-growing companies in America. He invented the Perfect Pushup along with over forty patented products and is the author of Be Unstoppable and Unstoppable Teams. He is a highly sought after speaker and coach; Entrepreneur magazine ranked him the #1 virtual speaker. When he is not helping others activate their potential, he is with his wife, four boys and two Labradors in the San Francisco Bay Area.

Takeaways

• Choose to focus on the positive and the pleasure that comes from challenges, rather than the pain.

• The whiner's voice represents our negativity bias and tends to be louder, while the winner's voice is quieter but more empowering.

• Having clear goals and a vision can help quiet the whiner's voice and amplify the winner's voice.

• Taking daily action is crucial in manifesting our dreams and overcoming the challenges and setbacks along the way. Taking daily action steps is crucial for achieving goals and embracing the grind.

• Top performers have a mindset of constantly pushing themselves to reach new levels of performance.

• Self-leadership and self-love are important for personal growth.

• Faith plays a crucial role in developing an unstoppable mindset.

• Everyone has a gift to give and living a superhuman life means giving the very best of oneself.

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Connect with Alden:

Website - https://www.alden-mills.com/

Books - https://amzn.to/4b3kPmz

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

Connect with Grace Family Church - https://gfcflorida.com/

In episode 249 of The Super Human Life, host Frank Rich sits down with 2 of the lead pastors of Grace Family Church, Hal Mayer & Daryl Black. Grace Family Church is a nondenominational, Bible-based church in Tampa, FL. Spanning 8 campuses, their messages reach 10,000+ per weekend. Pastor Hal Mayer & Pastor Daryl Black make up 2/3 of the "Teaching Team" at Grace Family Church.

In this conversation, Daryl and Hal discuss what is was like preparing for and speaking to almost 30,000 people in attendance on Easter at Raymond James Stadium. They both share their journeys to landing at Grace and share insights into how they've mastered the "Art of Pastoring". The 3 then discuss current issues facing young men in the church and how to develop Faith in difficult times.

Connect with Hal, Daryl, & The Grace Family Church Team:

IG (Daryl) - https://www.instagram.com/mrdarylblack/

IG (Hal) - https://www.instagram.com/halmayer4/

YouTube - https://www.youtube.com/@gfcflorida

Podcast - https://podcasts.apple.com/us/podcast/pastors-hangover/id1716370990

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo