In this powerful conversation, Coach Frank Rich sits down with Dr. Robert Glover, best-selling author of No More Mr. Nice Guy, for his second appearance on The Super Human Life podcast (first featured in Episode 64, March 2021).

Together they dive deep into the hidden struggles "Nice Guys" face around sexuality, shame, and intimacy and why so many men turn to pornography as a safe, controllable substitute for real connection.

Dr. Glover explains how internalized sexual shame, childhood conditioning, and cultural confusion about masculinity have left modern men disconnected from their true desires, emotionally isolated, and unable to build healthy, fulfilling relationships.

This episode exposes the root causes of Nice Guy behavior and gives men the tools to break free from guilt, fear, and avoidance—so they can reclaim their masculine confidence and experience real intimacy without shame.

Expect to Learn:

• Why 80% of Nice Guys struggle with sexuality and emotional intimacy
  
  

• How sexual shame is internalized through childhood and social conditioning
  
  

• Why many Nice Guys turn to pornography as a "safe escape" from real relationships
  
  

• The hidden fear of women and rejection that keeps men stuck
  
  

• How social media feeds instant validation and sexual stimulation loops
  
  

• Why true intimacy requires risk, vulnerability, and self-honesty
  
  

• The difference between being "nice" and being authentic
  
  

• How to rebuild confidence and form deeper, healthier relationships
  
  

About Dr. Robert Glover:

Dr. Robert Glover is a psychotherapist, speaker, and best-selling author of No More Mr. Nice Guy, a groundbreaking book that has helped millions of men worldwide overcome people-pleasing, approval-seeking, and passivity to live with more confidence, integrity, and authenticity.

Through his Nice Guy Recovery workshops, coaching programs, and podcast, Dr. Glover continues to challenge the modern narrative around masculinity—teaching men to embrace their sexuality, express their truth, and create meaningful, passionate connections in every area of life.

Learn more about Dr. Glover's work at drglover.com.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In this episode of The Super Human Life, Coach Frank Rich sits down with Dan Brulé, one of the world's leading breathwork pioneers and author of Just Breathe, to uncover the true power hidden in something we all do every day: breathing.

With over five decades of experience teaching conscious breathwork to Navy SEALs, elite performers, and spiritual seekers alike, Dan shares how mastering the breath can transform your body, emotions, and connection to God. Together, Frank and Dan explore how something as simple as breathing with awareness can reduce anxiety, heal trauma, improve focus, and unlock the presence of the Holy Spirit in your daily life.

If you've ever struggled with stress, burnout, or emotional reactivity, or if you're simply looking for a deeper way to live, the wisdom in this conversation will show you how to pause, breathe, and step into a more powerful state of being.

Key Takeaways

• Breathwork is simpler and more accessible than most people think.
  
  

• Conscious awareness of the breath deepens emotional regulation and clarity.

• Every breath is an opportunity to reconnect body, mind, and spirit.
  
  

• Integrating breathwork with fitness, prayer, or meditation multiplies results.
  
  

• Daily breath rituals improve sleep, recovery, and resilience under pressure.
  
  

• High performers use breath control to stay calm, focused, and intentional.
  
  

• Awareness of breath opens deeper heart connection and body intelligence.
  
  

• The science of breathing reveals how it impacts energy, hormones, and sleep.
  
  

• Living a "superhuman life" means using your breath to fuel passion, growth, and impact.
  
  

Featured Guest

Dan Brulé is a world-renowned expert in the art and science of breathwork. A former U.S. Navy diver and author of the international bestseller Just Breathe, Dan has trained more than 250,000 people in over 60 countries, including elite military units, Olympic athletes, and top executives. His mission is to help people use conscious breathing as a tool for healing, performance, and spiritual awakening.

Learn more about Dan's work at breathmastery.com.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In this Super Human Life Masterclass, Coach Frank Rich brings together three of the most impactful interviews ever recorded with Dr. Trish Leigh, world-renowned cognitive neuroscientist, brain performance coach, and expert on porn addiction recovery to deliver one of the most comprehensive breakdowns on the science of rewiring your brain for freedom and purpose.

Across Episodes 47, 55, and 255, Dr. Trish and Frank have explored how porn impacts the brain, disrupts motivation, and disconnects men from their God-given potential. Now, for the first time, we've compiled the best insights and moments into a single masterclass episode, so you can understand what's really happening inside your brain and how to rebuild it through faith, purpose, and discipline

In This Masterclass, You'll Learn:

• The differences between the male and female brain and how men are neurologically wired for addiction.
  
  

• How porn hijacks your motivation and destroys your ability to pursue real goals.
  
  

• Why porn addiction isn't sexual, it's stress-related and rooted in emotional escape.
  
  

• The root cause of porn-induced erectile dysfunction and how to restore healthy sexual performance.
  
  

• How processing trauma unlocks true recovery and emotional resilience.
  
  

• How brain mapping technology exposes fantasy loops, objectification, and addictive neural pathways.
  
  

• The link between porn use and disrupted flow states and how to restore focus and creativity.
  
  

• The power of neuroplasticity to rewire your brain for strength, discipline, and freedom.
  
  

• Why purpose in work, relationships, and hobbies is essential to lasting transformation.
  
  

• How scrolling has become the new smoking and what it's doing to your dopamine.
  
  

• The link between porn consumption and rising sexual violence and abuse in society.
  
  

• How men can reclaim their identity and integrity through faith, community, and mission.
  
  

About Dr. Trish Leigh

Dr. Trish Leigh is a cognitive neuroscientist, certified brain performance coach, and international speaker specializing in helping people overcome porn addiction, ADHD, anxiety, and compulsive behaviors through brain-based recovery.

With over 25 years of experience in neurofeedback and neuroscience, Dr. Leigh is the founder of Dr. Trish Leigh Academy, where she teaches individuals how to retrain their brains, break free from addiction, and live with purpose. Her approach blends cutting-edge science, psychology, and Christian principles to help men and women optimize their focus, performance, and fulfillment.

Connect with Dr. Trish Leigh:

Website - https://drtrishleigh.com/

YouTube - https://www.youtube.com/@PornBrainRewireDrTrishLeigh

Podcast - https://pod.link/1569715397

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo