This guided meditation's intention is relaxation. Have you been feeling stressed or that your mind is quite busy right now?

Allow yourself this time to forget about everything and relax to help you be more present this festive season.

If you would like the free Breathe Easy mini programme, click this link to sign up

https://sanctuarywellness.uk/breathe-easy-sign-up

Welcome to this guided visualisation that will help you release throughout the chakra system, it is a full chakra cleanse and will help you relax your physical body.

The Reiki Chakra cleanse is perfect if you have been feeling heavy, unmotivated, stressed or anxious. You can do this anytime; it is also great just before bed.

In this week's guided meditation, we will journey together to release the history of past mistakes, heal old wounds, and cultivate self-forgiveness.

We'll explore letting go of guilt and shame, embracing self-compassion, and asking your past self for the resilience that has brought you to where you are today. You'll reconnect with your innate worthiness and find the peace and freedom you deserve through a soothing chakra cleanse and heartfelt affirmations. Whether you are looking to heal past memories or simply seeking a moment of deep self-care, this meditation guides you on your path to emotional and spiritual liberation.

Reclaim your sense of worth and achieve your true potential with this week's guided meditation.

Designed to help you release feelings of unworthiness and self-doubt, this meditation invites you to explore and dissolve the emotional barriers that have held you back. Through deep reflection and affirming new beliefs, you'll reconnect with your inherent value and build the confidence to set and achieve meaningful goals.

Whether facing big decisions or embracing your own worth, allow this meditation to guide you toward empowerment and self-acceptance. You are worthy!

In this episode, you will be guided through a meditation. You will dissolve the barriers of self-doubt, freeing yourself from the chains of past experiences and negative thinking. As you let go of what no longer serves you, you will create space for new goals and possibilities, embracing your true worth and potential. This episode is perfect for anyone ready to break free and take small, meaningful steps toward a more empowered and abundant life. Tune in and begin your journey to freedom today.

In this episode, we start releasing our limiting beliefs and overcoming anxiety and imposter syndrome. Through powerful affirmations and visualisations, you'll reconnect with your inner strength, build unshakeable confidence, and open yourself to the opportunities that await you. This meditation guides you to make the big decisions or seek daily empowerment to move forward with your day positively.

This meditation is your key to living a life of success and fulfilment. Tune in and step into your true potential.

This episode presents a soothing meditation to help you release anxiety and tension. This guided meditation will lead you through deep breathing, muscle relaxation, and calming visualisations.

Whether you're struggling with anxiety, having trouble sleeping, or simply seeking a moment of peace from the outside world, this meditation is here to support you.

Tune in, close your eyes, and fully surrender to this relaxing experience.

In this episode, we explore the role of sleep in maintaining our health and well-being. We discuss the importance of a good night's sleep and uncover how anxiety can significantly disrupt it. We discuss the brain regions involved in anxiety, the health implications of chronic anxiety, and the subconscious states that affect us somatically.

We'll also examine stimulants like caffeine and how they impact a good night's sleep and can make you anxious. We'll also discuss how Natural supplements can support sleep and help alleviate anxiety.

Whether you're having sleep issues, suffering from anxiety, or simply seeking to enhance your overall well-being, this episode gives you tips and insights.

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Hertenstein, E., Feige, B., Gmeiner, T., Kienzler, C., Spiegelhalder, K., Johann, A., Jansson-Fröjmark, M., Palagini, L., Rücker, G., Riemann, D., & Baglioni, C. (2019). Insomnia as a predictor of mental disorders: A systematic review and meta-analysis. Sleep Medicine Reviews, 43, 96–105. https://doi.org/10.1016/j.smrv.2018.10.006

Mitchell, M. D., Gehrman, P., Perlis, M., & Umscheid, C. A. (2012). Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review. BMC Family Practice, 13(1). https://doi.org/10.1186/1471-2296-13-40

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Tarleton, E. K., & Littenberg, B. (2015). Magnesium intake and depression in adults. Journal of the American Board of Family Medicine : JABFM, 28(2), 249–256. https://doi.org/10.3122/jabfm.2015.02.140176

References