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Dr Chaitanya Sridhar talks to us on this episode of The Sumedh Bilgi Podcast about elephants, energy fields, learning to be present from dogs and Anima Mundi - among more!
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It's good to be back!

We're back with a quick re-brand and a more sustainable approach :)
 
 And we're joined by Savitha Nanjappa on the fifth episode of this podcast where we look at entrepreneurship for a macro and micro lens, helping you choose better.
 
 Book yourself the super services of Success With Savitha: https://successwithsavitha.com/
 
 You can check out Savitha's work here: https://www.instagram.com/successwithsavitha/
 
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MEDITATE WITH US ON THE SHOW - Swamiji's 7-minute mini meditation @ 53:43 

Swami Purnachaitanya's latest book: https://www.amazon.in/Looking-Inward-Meditating-Survive-Changing/dp/0143452088


On episode 4, Swamiji and I chat about his life story, about meeting his Gurudev Sri Sri Ravi Shankar, we do a mini meditation together and discuss why people struggle to meditate and why they should make it an everyday part of life.

Born in the Netherlands, to a Dutch father and an Indian mother, now Swami Purnachaitnya ji was always drawn to the spiritual side of life. While he continued his spiritual practices in the innocence of his teens, he always wished for a master to show him the way and then for him to teach the world, what he thinks are the tools to live a happy life - meditation and yoga - and he has done exactly that over the last 15 years, while being a key member of the Art Of Living Foundation.

A privilege to have him on the show.

Drop us a review, subscribe and share.

Shayamal is a monk, a high-performance coach, a writer & an entrepreneur.

He sits down virtually with Sumedhh to talk about: 

 1)What is a balanced life?

2)The pre-requisites to pursue stillness and meditation.

3)Making intention our north star.

4)Let go of your identity, do not hold on to anything in life.

Drop us a review & subscribe to us, wherever you get your podcasts.

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The BIG SHADOW that LURKS and THREATENS our everyday can be worked with.
Yes, you heard that right.

On today’s podcast we are joined by Mental Health Professional, Miriam Sequeira, who talks about how we feel intimidated by the anxiety in our everyday lives and want to get rid of it – but the truth is, while anxiety might continue to show up in various settings, changing our perspective about it and accepting that it is a part of our lives, helps us live happier lives.

We discussed:

1)The need to change our perception about anxiety.

2)The all-or-nothing attitude of the millennial generation & the perils of it.

3)We listed down stress patterns that people face in today's times.

4) And spoke about anxiety relief mechanisms.

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On EPISODE 1 of the podcast, we chat with substance use, abuse & addictions specialist, Dr Abhijit Nadkarni.

Dr Nadkarni has worked in an attempt to understand and solve addiction for decades and explains the key factors behind age old and new forms of substance and behavioral addiction.

On this show we discuss:
1)Alcohol addiction 
2)India's situation with drugs
3)Social media addiction
4)How to stop drinking alcohol extensively

Drop us a review & subscribe to us if you found value! 

New episodes, every Thursday @ 9 AM!

I’m Sumedh Bilgi & welcome to the my podcast.

One honest look at our lives, MANY OF US would come to realize that we’re trapped in the past, confused in the present and fearful of the future - our experiences have scattered us and we’re in the wait of a force to help us collect the pieces & move out of the trap and towards more meaning - that’s what this podcast aims to contribute towards.

On the show, we speak to mental and physical health professionals and everyday people, about life with mental health at its core, as we bring you closer to their thoughts, their actions and tools, which could help you identify with your life’s challenges and help you overcome what seems impossible.

We aim to bring you that one insight, that one push perhaps, to help you move towards stillness and then proceed to a life that brrings MORE to you.

SUBSCRIBE TO US, DROP US A REVIEW AND CATCH EPISODES EVERY THURSDAY - WHEREVER YOU GET YOUR PODCASTS