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  • 08 Skill #3 Thinking about your thinking Pt. 2

    08 Skill #3 Thinking about your thinking Pt. 2
    2025/08/09

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    We all have lots of stories and memories and feelings associated with sugar that we’ve never examined. On episode 8 of The Sugar Addict Coach Podcast, you’ll learn how to find those stories and see how they are affecting you in the present day.



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    14 分
  • 07 Skill #3 Thinking about your thinking Pt. 1

    07 Skill #3 Thinking about your thinking Pt. 1
    2025/02/27

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    THIS is the secret sauce skill that gives my sugar addict clients power over their urges. What really nudges you towards those sweets each day? Let's figure it out.

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    14 分
  • 06 Skill #2 - Planning as a gift

    06 Skill #2 - Planning as a gift
    2023/10/30

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    Do not make another restrictive and unrealistic meal plan! Learn what the real goal of planning is in your sugar journey, and the best way to create one.

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    14 分
  • 05 Skill #1 - Why do you want to give up sugar anyway?

    05 Skill #1 - Why do you want to give up sugar anyway?
    2023/07/10

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    This is not a podcast listing all the reasons why you should give up sugar. Yes, there are lots, but the most powerful reason is the one that is important to you. But how do you figure that out?

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    21 分
  • 04 The Best Way to Change - Experimentation & Discovery

    04 The Best Way to Change - Experimentation & Discovery
    2023/06/07

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    I know you want a simple, step by step plan that is guaranteed to work for everyone. Unfortunately, that isn’t how real change happens. You are unique, and your solutions will be unique. So let me explain why the perspective of curious experimentation and eager self discovery is the best way to approach the challenge of eating less sugar.

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    16 分
  • 03 The Real 6 Skills You Must Master

    03 The Real 6 Skills You Must Master
    2023/05/13

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    There is a lot of generic junk floating around the internet that offers very little authentic help to people who feel powerless around sugar. I want you to have real answers, so here are the skills you need to develop that will actually change your habits for good.



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    12 分
  • 02 Battle That Urge With The Curious Pause

    02 Battle That Urge With The Curious Pause
    2023/04/29

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    Do you want to know what has to come first if we want to change for real? In the 2nd episode of The Sugar Addict Coach podcast, I teach you the first small step towards sugar freedom that will blow your mind. Simple, do-able and transformative.

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    17 分
  • 01 A New and Useful Way to Think About Sugar Addiction

    01 A New and Useful Way to Think About Sugar Addiction
    2023/04/20

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    Do you want a new and unique way to think about sugar addiction?
    Welcome to episode 1 of The Sugar Addict Coach podcast, where I explain my unusual and very useful definition of sugar addiction that changes everything.

    www.TheSugarAddictCoach.com

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    12 分