In this conversation, Karen discusses the physiological changes that occur during pregnancy and how they can affect new mothers. She emphasizes the importance of understanding these changes to alleviate symptoms and offers practical Pilates-based tips for new parents to incorporate into their daily routines.

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@pilates_with_karen

Connect with Fitness Education Online

Website: https://fitnesseducationonline.co.uk/

Instagram: @fitnesseducationonline.uk

Facebook Group: UK Personal Trainer Community

In this conversation, Tom Eastham emphasizes the critical role of mindset in personal training and sales success. He reflects on his initial reluctance to engage with mindset concepts, focusing instead on sales strategies. However, he acknowledges that true accountability and self-reflection are essential for overcoming challenges in sales.

Connect with:
@tomeasthamnutrition

Connect with Fitness Education Online

Website: https://fitnesseducationonline.co.uk/

Instagram: @fitnesseducationonline.uk

Facebook Group: UK Personal Trainer Community

In this podcast episode, Benjamin Hodson shares his extensive journey in the fitness industry, transitioning from a professional football background to becoming a personal trainer and entrepreneur. He emphasizes the importance of building relationships with clients, adapting to the evolving fitness landscape, and leveraging technology to enhance training experiences. Benjamin discusses the impact of GLP-1 medication on health and wellness, the significance of walking, and the necessity of personalized training approaches. He concludes with valuable tips for personal trainers and insights on mentorship and community building.

Connect with Ben
@the_spott_fitness
@Benjamin_m_hodson

Connect with Fitness Education Online

Website: https://fitnesseducationonline.co.uk/

Instagram: @fitnesseducationonline.uk

Facebook Group: UK Personal Trainer Community