『The Stronger Mind Podcast』のカバーアート

The Stronger Mind Podcast

The Stronger Mind Podcast

著者： Stronger Mind Studios
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A self‑development podcast focused on mindset, discipline, emotional resilience, and personal transformation. Practical insights for becoming mentally stronger every day.

Copyright 2026 Stronger Mind Studios. All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
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  • When You Feel Behind: How to Reset Your Pace and Reclaim Your Power

    When You Feel Behind: How to Reset Your Pace and Reclaim Your Power
    2026/10/22

    Feeling behind isn’t a verdict—it’s a signal. This episode gently reframes that ache, explaining how comparison and hurried living steal clarity and how permission to slow down can help you make calmer, wiser choices.

    You’ll get a simple three‑question grounding exercise, a practical reset (pause, name the feeling, soften comparison, pick your season, choose one small step), and reminders to build steady momentum with self‑kindness instead of pressure.

    Walk away with a short, actionable plan: trust your timeline, act with intention, and take the next small step without rush.

    Download the free Stronger Mind Starter Pack here: 👉 https://simonxemileen.com/b/I8Z5q
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    8 分
  • The Art of Letting Go: Releasing What No Longer Fits

    The Art of Letting Go: Releasing What No Longer Fits
    2026/10/17

    In this episode we explore how to release habits, identities, expectations, and emotional weight that no longer serve you — gently, intentionally, and with self-compassion.

    You'll learn how to name what you're carrying, understand the function it served, grieve the loss, create deliberate space for something new, and practice repeated, kind action as you transition.

    Listen for practical questions and small next steps that help you move from surviving on autopilot to choosing what truly fuels your life.
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    11 分
  • Progress Loves Patience: Trusting Growth During the Quiet Seasons

    Progress Loves Patience: Trusting Growth During the Quiet Seasons
    2026/10/05

    Feeling stuck? This episode explores why meaningful growth is often invisible at first. Learn how patience, consistency, and small daily actions can help you build momentum, stay focused, and keep moving forward even when progress feels slow. Visit simonxemileen.com for additional mindset resources and download the free Stronger Mind Starter Pack.

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    10 分
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