When Everything Fell Apart, She Found Her Courage — and a New Beginning

On today’s episode of The StrongHer Side, we take a deep dive into the transformative power of courage and how creativity can bring our minds and hearts back into focus.

Hannah openly shares practical strategies for cultivating a strong mindset, being present in the season you are in and being intentional with your small, daily acts which build healthy habits and stronger mental health.

They discuss the challenges faced by mothers, especially those raising children with disabilities, and the significance of embracing different seasons of life while pursuing dreams. The conversation emphasizes the power of choice, courage, and the need for discipline in achieving one's goals.

Hannah reminds us to lead our lives with grace and empathy and reminds us that us Mama’s are doing our best, however that looks for each individual.

By the end of this episode you will feel like that light of yours which has been dimmed is glowing up just that little bit more.

Takeaways

Hannah has rebuilt her life from difficult circumstances.

The importance of dreaming big despite life's challenges.

Courage is essential for taking risks and pursuing dreams.

Mindset plays a crucial role in overcoming adversity.

Every individual has the power to choose their response to life.

Starting small is key for mothers with limited time.

Embracing the current season of motherhood is vital.

Discipline is necessary to execute dreams and goals.

Sharing personal stories can empower and inspire others.

Patience is required as dreams unfold in their own time.

Keywords

resilience, mindset, motherhood, dreams, overcoming adversity, personal growth, courage, hope, business success, parenting

In this heartfelt conversation, one Mum shares her journey of navigating unexpected diagnoses for two of her children, within weeks of each other.

The discussion delves into the emotional turmoil of being in shock and wishing you could unhear news, the importance of maternal intuition, and the coping mechanisms that helped her and her family through these challenging times.

Vanessa shares her survival tactics of learning how to focus on resilience, vulnerability, and community support, and in the deep discussions, Hannah and Vanessa discuss and emphasize the need to embrace gratitude and set boundaries while navigating the complexities of motherhood in the face of adversity.

About The StrongHER Side Podcast:

The StrongHER Side is a groundbreaking podcast and global movement created for mothers raising children with disabilities.

We explore the raw, real, and often unspoken side of caregiving—identity loss, emotional burnout, invisible labor, daily challenges, and the fierce resilience it takes to rise through it all.

Hosted by Hannah Gair, a mother, advocate, and advisor, The StrongHER Side gives voice to the women behind the care plans, through expert interviews, solo deep dives, and the stories of other incredible mothers walking this journey.

This isn’t just a podcast, it’s a lifeline, a transforming of the way mother's see themselves and their role, and creating ripple effects of hope, empowerment, and resilience across families worldwide

Our purpose is to see mothers who are often unseen.

To give voice to her stories that too often go unheard. To remind every mother raising a child with disabilities that she is not invisible, not alone, and not without value.

We exist to create a movement where mothers feel truly connected, equipped, and empowered, with practical tools, heartfelt conversations, and a global sisterhood that stretches far beyond borders.​

Our purpose is simple yet powerful: to help one million mothers rise in courage, in identity, and in hope.​