Join Hannah Gair as she converses with Graeme Cowan, a key figure behind Australia's R U OK? movement. Graeme shares his personal journey through depression and his insights on mental health, emphasizing the importance of community and self-care. With practical advice for carers, especially moms raising children with disabilities, Graeme offers strategies for maintaining mental well-being, such as identifying the 'one thing' that brings joy and balance. This episode provides guidance on recognizing signs of depression and taking steps to seek help in challenging times, with a focus on meaningful connections.

• The Power of Connection: Graeme highlights the role of supportive relationships in mental wellness, urging people to prioritize community and friendships.
• Identifying Personal Warning Signs: Recognizing and addressing early symptoms of mental struggles is crucial to managing one's mental health.
• Prioritizing Self-Care: Graeme stresses that "self care isn't selfish," emphasizing the need for carers to maintain their own well-being to effectively support others.
• Finding Your "One Thing": Discovering a personal practice that brings joy and calm can greatly contribute to overall happiness and resilience.
• Reach Out for Help: Recognizing when professional help is necessary and the importance of preparing for a productive mental health discussion with healthcare providers.

• "I have profound relief that I didn't put my family through the same thing."
• "Self-care isn't selfish. We can't help others if our own fuel is running out."
• "People don't talk about it or if they are going through it, they think they're the only ones going through it."
• "Recognizing the early warning signs because the earlier we get it, the quicker we turn it around."
• "If you let your own fuel run out, you're no good to anyone."

• Graeme Cowan on LinkedIn for more insights and updates about his initiatives.
• R U OK? Day: ruok.org.au
• Book: "Back from the Brink: True stories and practical help for overcoming depression and bipolar disorder" by Graeme Cowan
• Robert Waldinger's TED Talk on happiness: What makes a good life? Lessons from the longest study on happiness