You’ve done the breathwork. You’ve worked on your mindset. You’ve read the books, prayed the prayers, journaled your heart out… and yet your body still feels exhausted. Business still feels heavy. Why?

In this episode, I break down the real reason nervous system work hasn’t delivered the breakthrough you’ve been craving—and what you can do instead.

We’ll talk about:

• Why most high-capacity, faith-led women are still burned out (even after the “work”)

• How metabolic depletion is sabotaging your business growth

• The hidden cost of spiritual tension—guilt, shame, and success resistance

• Why your biology determines your capacity to receive (and hold) the life you’re building

• A story of one client who finally felt grounded—even in the chaos of spring break

This episode will feel like a deep exhale. And if it does, that’s your sign.

📩 DM me the word “RADIANT” @coachrachelfernandez or Email me here and I’ll send you the details on the Rooted Mother Radiant Life™ container.

Links + Resources:

• Follow me on Instagram: @coachrachelfernandez

• DM or EMAIL “RADIANT” for details on the Rooted Mother Radiant Life container

You’re not tired because you’re doing too much.

You’re tired because you’re leaking energy—and no amount of “rest” will fix that if you’re skipping regulation.

In this mini voice-note-style episode, we unpack the difference between rest and true energetic stewardship.

Because high-capacity women need more than a nap… they need to remember how to lead from overflow.

If you’ve ever said, “I’m doing all the right things but still feel fried,” this one’s for you.

Want more support for your next rise?
Join the Early Access Group for Regulate to Rise—a private audio experience for women who are done managing chaos and ready to embody peace and power. Email me or DM me the word "EARLY" to join.

If your nervous system sets the tone in your home, business, and body… how are you stewarding it?

This episode is for the high-capacity, faith-led woman who’s done managing chaos and is ready to embody peace—without betraying her power.

Because peace isn’t passive. And leadership isn’t sustainable when you’re energetically bankrupt.

Inside this conversation, we explore:

• Why your nervous system is the tuning fork for your marriage, motherhood, and mission

• How dysregulation distorts your vision and delays your next level

• The difference between managing emotions vs. stewarding your energy

• What it practically looks like to lead from overflow—not depletion

Two Journal Prompts to Integrate This Work:

1. Where in my life am I leading from depletion instead of overflow—and what would it look like to shift that with stewardship instead of hustle?

2. If my nervous system is the tuning fork for my home and mission, what is one physical, emotional, or spiritual way I can support it this week?

🔊 Want More?
Don't miss Regulate to Rise--the private audio experience for the matriarchs, cycle-breakers, and Kingdom-led women ready to recalibrate from the inside out.

It’s faith-rooted, physiology-backed, and designed to reshift your energy before your next breakthrough.

🎧 Join the Early Access Group by emailing me or sending me a DM on IG with the word "EARLY" to get added.

Ever tell yourself, “I’ll just check one thing…” and then—bam—you’ve lost 45 minutes and your kid is now covered in flour? Yeah, me too.

In this short episode, I’m getting real about the actual reason this keeps happening. It’s not just a discipline issue—and you’re not failing. It’s your nervous system trying to keep you safe in what feels predictable: work.

Inside, I share:

• What’s really going on when you can’t step away from your business brain

• A practical nervous system reset that works in the moment

• The question I now ask when I’m tempted to “just check one thing” (and how it brings me back to presence)

This one’s for the high-achieving mama who’s so done with the guilt spiral.

💌 Want the free training that walks you through how to break this pattern and finally feel peace in your body—not just in your business?

DM me the word PEACE on Instagram @CoachRachelFernandez or email me at rachel@naturalwaymama.com and I’ll send it your way.

You’ve built the business, hit the milestones, maybe even had your best month yet. On paper, everything is working.

But at night? Your brain still won’t shut off.

You’re snappy with your kids even when you want to be present.

And no matter how much you do, you still feel… behind.

In today’s episode, we’re digging into why hustle doesn’t just live in your calendar—it lives in your body. And I'll give you three ways this shows up.

If you’ve ever thought, “I should feel peaceful by now, but I don’t,” this conversation will help you name what’s happening and see the first steps to a different way forward.

Get the Secret Podcast:

✨ I’m creating a private audio series called The Regulated Success Secret Podcast—to help high-achieving moms like you finally feel peace in your body, not just in your spreadsheets.
If you want early access, just email me the word PEACE, or DM me the word PEACE on IG and I’ll make sure you get it as soon as it drops.

Email: rachel@naturalwaymama.com

IG: @coachrachelfernandez

If you've ever been told to “hold it together,” this episode is your permission slip to finally let it fall apart—in the best way.

In this deeply personal episode, I unpack what it’s looked like to stop stuffing my feelings, why I’m crying more lately (and why I actually celebrate it), and how that’s directly tied to nervous system regulation, healing generational patterns, and reclaiming a calmer home.

We talk about the science behind crying, why your nervous system needs you to actually feel your emotions, and what I realized about my own resistance to tears during my mom’s recent health crisis.

Spoiler: your tears might just be one of the most healing tools you have—and holding them back could be blocking way more than you think.

This one’s for the mom who’s been trying to stay strong for everyone else… but is secretly drowning inside.

Tune in and learn:

• Why crying is not weakness (and is actually a nervous system superpower)

• How emotional repression shows up in families and motherhood

• What to ask yourself if you feel numb, frozen, or stuck in “handling it all”

Ready to get more in touch with your emotions? Email me or DM me the word "CRY" and I'll get you the first 8 habits you need to get in touch with your emotions again.

If you’ve ever thought, “No matter how early I wake up or how much I do, I still feel behind,” this episode is for you.

In today’s honest conversation, I break down the hidden broken model modern high achieving moms are operating from—and the 4 peaceful productivity shifts that help you catch up without hustle. We’ll ditch the shame, name the perfectionist pressure, and show you how to anchor your nervous system so you can rise as the mom God designed you to be.

✨ You'll learn:

• Why your motherhood exhaustion isn’t your fault

• The secret to doing less and creating more

• My 4-step Peaceful Productivity Method to kill the mom rage and actually get more done

If you’re tired of trying harder and still feeling behind, this episode will meet you right where you are.

📩 Ready to go from yelling to regulated? Email me or DM me “CALM” on Instagram and I'll audit your rhythms to implement the habits that create safety for your body. Let’s get you resourced for the life you’re actually called to live.

I used to feel like I was constantly chasing the next milestone—waiting for life to finally feel easier. In this episode, I’m sharing a simple but powerful mindset shift that helped me stop rushing past my own answered prayers and finally sink into gratitude.

🎧 Come listen as I share this quick story and how it’s helping me slow down, see the beauty in my motherhood right now, and calm my nervous system in the process.

Grab Your Free Spot to Calm:

Ever feel like you’re on edge all day, yelling more than you want, and wishing you could just stay calm with your kids?

I put together a free challenge to help moms take the first step to feel calm, proactive, and present again. Email me or DM me the word "CHALLENGE" and I’ll send it to you.”

Or Grab Your Spot Here!