In this quick Matriarch Memo, Rachel shares a personal story about how what looked like ADHD-fueled procrastination was actually something deeper—a stress loop that felt productive but was silently draining her.

If you’ve ever told yourself “I work better under pressure,” this is for you.

→ Rooted Capacity is open now at the founding member rate.
DM or email Rachel the word ROOTED to get all the details and lock in your spot at the lowest price it will ever be offered.

DM Rachel on Instagram: @coachrachelfernandez

Email Rachel: rachel@naturalwaymama.com

You’ve mastered the art of doing it all—juggling kids, work, home, and a million mental tabs.

But if you’ve ever caught yourself saying, “I just work better under pressure” or “Stress keeps me going,” this episode will challenge the very system you’ve come to rely on.

In this episode, we unpack the real cost of running on stress, why your body might be addicted to the buzz, and how high-functioning motherhood can mask deeper burnout.

Inside this episode:
– Why stress feels like a superpower (until your body says otherwise)
– The biological cost of being constantly “on”
– How stress affects your parenting, peace, and physical health
– What becomes possible when you build from safety and overflow

If you're ready to kick butt without the stress as your motivator…

→ Email or DM the word ROOTED to @coachrachelfernandez on Instagram or email for details on Rooted Capacity, my 6-month restoration framework for high-functioning women.

Email me: rachel@naturalwaymama.com

DM me on Instagram: @coachrachelfernandez

You’re resting.
You’re doing less.
You’re trying to recharge.

But your body still feels… heavy.
Your mind still spins.
And rest isn’t restoring you the way it used to.

If you’re a high-functioning mom navigating motherhood, marriage, and business as a female entrepreneur—this episode will feel like a breath of fresh air.

We’re unpacking the hidden reason you’re still tired even when you rest—and the missing link your nervous system needs to feel safe and expand beyond regulation.

💌 Want support building the capacity to feel restored—not just rested?
Rooted Capacity is now open at the Founding Member’s rate.
Spots are limited and designed for deep, personal guidance.

→ DM me on Instagram or Email Me the word “ROOTED” for details

No push. No pressure. Just a path that works with your biology, not against it.

Connect with Rachel:

Instagram: @coachrachelfernandez

Email: rachel@naturalwaymama.com

Inside this episode, you’ll hear about:
• Why rest often makes the overwhelm feel worse
• How nervous system dysregulation blocks restoration
• What your biology might be asking for instead of “more self-care”
• And how to shift from depleted to deeply resourced

📌 This is for the woman who is done performing peace and ready to embody it.