The Stress Spiral: When 'Sleep and Exercise' Isn't Enough
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The Stress Spiral: When 'Sleep and Exercise' Isn't Enough
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You're sleeping. You're exercising. You're doing all the things. So why do you still feel like you're white-knuckling through the week?
In this episode, Dr Jo Braid explores why standard wellness advice can fall short for high performers — and what the science says is actually driving the stress spiral underneath.
In this episode:
— Why tracking recovery can make the stress response worse (Stanford research)
— What allostatic load means and why sleep alone can't clear the debt
— How rumination hijacks your resting brain (UCLA neuroscience)
— Values distillation: getting from ten words to two
— The difference between solo wellness and nervous system co-regulation
— One action: take a one-week break from a tracking tool
Connect with Dr Jo:
IG/FB: @burnoutrecoverydr
LinkedIn: drjobraid
Newsletter: drjobraid.com/subscribe
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