Record-setting powerlifter and freak athlete Chris Duffin discusses the intricacies of hybrid training, focusing on the balance between strength and endurance. He shares his unique qualifications, including his experience with elite athletes and his world record feats.

Chris breaks down the relative importance of skill, and the mechanical, neurological, and metabolic factors that influence power output, and the often-overlooked role of the diaphragm in performance. Duffin also provides insights on training for generalists, emphasizing the need for injury mitigation and effective training strategies.

Check out Chris's site at https://www.chrisduffin.com/ and his LiftLab App that helps athletes optimize their training using tools that previously were out of range for most recreational athletes:

And check out my own book, Perseverance, Life and Death in the Subarctic, on Amazon or anywhere books, ebooks, and audiobooks are sold! https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/

Thanks!

Stephan Kesting

Mike McCastle smashed David Goggins' pullup record by doing 5,804 pull-ups in 24 hours while wearing a 30-pound backpack... and pulled an F-150 pickup truck 22 miles through Death Valley... and flipped a 250 lb tire for 13 miles... and climbed a rope for the equivalent distance of Mount Everest... and has trained MMA fighters, alpinists, and extreme adventurers like Colin O'Brady, the first man to cross Antarctica solo and unsupported.

As such, he's the perfect person to kick off our 4-part series on hybrid training, where we'll delve into the art and science of maximising strength AND endurance at the same time.

Some key areas covered include:
- How hybrid training is about giving yourself options
- Why strength training builds durability in joints and tendons
- How to achieve your goals by reverse engineering the outcome
- How to build mental toughness through conscious choices
- Exactly how training should be tailored to individual needs and goals
- Why recovery is crucial for optimal performance.
- How to include skill development within your sport into your training phases
- The methods Mike has used to create chaos in training to prepare for unpredictability
- How training often and testing rarely is key to success.

Subscribe to this channel to be notified of new episodes in this series when they come out!

Check out Mike's website at https://www.mikemccastle.com/ and his Instagram at
https://www.instagram.com/mikemccastle/

And check out my own book, Perseverance, Life and Death in the Subarctic, on Amazon or anywhere books, ebooks, and audiobooks are sold! https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/

Martial arts pioneer Tom Callos came onto The Strenuous Life Podcast to discuss the California martial arts scene in the wake of Bruce Lee, the importance of taking your training out of the dojo and into the world, how your students can become your school's most effective advertising, being BJ Penn's first BJJ instructor, and his thoughts about BJ's current struggles.

Tom has owned several martial arts schools, worked as a business and curriculum consultant to the international martial arts community, competed regionally, nationally, and internationally, and was a member of an internationally renowned demonstration team.

Follow Tom on Instagram @tomcallos.