October is here, and this month we’re talking about stories. The stories we tell ourselves. The stories we write. The stories we decide are finally ready to be shared.

There’s something I’ve noticed in talking with all of the authors coming to the podcast this month. So many of them had a moment that changed everything. Something happened that made them realize they had a story that needed to get out into the world.

And sometimes the story that feels the hardest to tell is the one someone else needs to hear.

In this minisode, I share a little about what’s coming this month and the connection between our stories, our health, and the way we see ourselves. We’ll be talking about depression, success, healing, publishing, finding your voice, and the stories we create about what we can and can’t do.

I also talk about something I’ve learned from horses and animals: sometimes being present enough to listen can help us hear what we already know.

In this episode:

• The stories we tell ourselves about who we are and what we’re capable of
• Why difficult experiences can become stories worth sharing
• How your story might become medicine for someone else
• What books can teach us about seeing another way
• What horses and animals can teach us about presence and truth
• Why you can change direction when the path you’re on no longer feels right

A reflection to take with you:

What story are you telling yourself right now?

And is it still true?

Maybe it’s time to turn the page.

Adventure on.

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