『The Storm Force Fitness Show』のカバーアート

The Storm Force Fitness Show

The Storm Force Fitness Show

著者： Jon Le Tocq
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 Jon Le Tocq dives into the topics you need to know about to get the best out of your mind, body and time on this flying spaceball!Copyright 2024 Jon Le Tocq エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Episode 47: Fitness Racing and The Curse of Compromised Cardio

    Episode 47: Fitness Racing and The Curse of Compromised Cardio
    2024/10/12

    Fitness racing has exploded in the last 10 years and got a lot more people into competitive fitness.

    But are we training properly for it?
    Why do we chase fatigue in every workout even if performance is stalling?
    How can amateur 'hybrid athletes' be more like the professionals?
    What's the best way to structure training programs month-on-month?

    Find out how the curse of compromised cardio might be holding you back from being your best in fitness racing.
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    54 分
  • Episode 46: The Best Type of Cardio For Fat Loss (10 Minutes)

    Episode 46: The Best Type of Cardio For Fat Loss (10 Minutes)
    2023/10/13

    One of the timeless fitness arguments is which type of cardio is best for fat loss.

    In this 10 minute episode we dive into whether steady state is better than intervals, why heart rate zones matter and how you can use different types of cardio to get the best benefits for body composition.
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    10 分
  • Episode 45: The Difficult Truths About Female Figure Transformation

    Episode 45: The Difficult Truths About Female Figure Transformation
    2023/08/11

    Finally discovering how to achieve a lifelong transformation can be an elusive and emotional challenge for many ladies.

    Coach Jon Le Tocq has seen people making changes that last a lifetime and others that drop off very quickly so there's obviously more to it than 'eat less and do more exercise'.

    Let's look at some of the psychological and physical tripwires that stop a lot of women achieving their goals.

    You might be one simple change away from the figure you've been hoping for!
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    1 時間 29 分

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