Do Not Let Their State Choose Your Move is part of The Training Principles, a podcast series exploring how couples can move from repeated reaction into clearer, more self-owned relational choices.

This episode looks at how your partner’s anger, distance, panic, blame, or defensiveness can pull you into the old game, and how to choose a move that serves the relationship you actually want.

The goal is to act from alignment, not from the wound the moment has touched.

The full written version and related resources are available at stevedaytherapy.com.

How to Stop Having the Same Argument Again is part of The Training Principles, a podcast series exploring how repeated relationship patterns form, survive, and begin to change.

This episode looks at how to recognise the old loop early, name the role it is asking you to play, and stop handing the pattern the same familiar version of yourself.

The goal is to interrupt the old game without abandoning the issue, the relationship, or yourself.

The full written version and related resources are available at stevedaytherapy.com.

How You Train Each Other Into Trouble is part of The Training Principles, a podcast series exploring how couples can unknowingly repeat and reinforce the very patterns they want to escape.

This episode looks at how repeated reactions become relationship instructions, and how two people can slowly train each other into worse versions of themselves without meaning to.

The goal is to understand the pattern clearly enough to find the next movable part.

The full written version and related resources are available at stevedaytherapy.com.