The first 12 weeks after stem cell injections are the most critical window in your recovery. What you do—or don’t do—during this time can make the difference between lasting results and frustrating setbacks.

In this episode, Dr. Chris Garcia, breaks down exactly what to expect week by week — from inflammation to tissue remodeling — and shares what’s normal and the key actions that help your body heal stronger.

You’ll discover:
✅ What’s happening inside your body during each phase of recovery
✅ How to move, rest, and fuel your body to protect your procedure
✅ The #1 mistake people make when they start feeling better
✅ Simple steps to speed up healing without overdoing it

If you want a clear roadmap for your recovery, this episode will give you confidence, direction, and peace of mind.

Join the Stem Cell Recovery Skool: Connect with Dr. Chris and other recovering clients for live Q&As, resources, and support: www.skool.com/stemcellrecoveryexperts

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Do you want the best results after stem cell injections? If so, you’re in the right place.

Your host, Dr. Chris Garcia, is a residency-trained specialist, internationally recognized speaker, and founder of Stem Cell Recovery Experts. He’s guided thousands of clients through their recovery journeys — and learned the key lessons that make or break results.

This podcast was created to help you heal smarter, recover stronger, and achieve lasting results from your procedure.

Each episode, you’ll discover:

- Simple do’s and don’ts to protect your procedure

- Expert strategies to avoid flare-ups and setbacks

- Recovery timelines and milestones you can actually trust

- Real stories from clients who returned to the activities they love

Whether you’re just starting recovery or working through the ups and downs, this podcast gives you the roadmap you’ve been missing.

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Want More Help With Your Recovery?

Join The Stem Cell Recovery Skool - your free online community designed to help you get the best results after stem cell injections. Inside you’ll find timelines, tools, and expert guidance to help you heal smarter, recover stronger, and stay active for life.

👉 Join free today: www.skool.com/stemcellrecoveryexperts

Or Book a FREE Discovery Call - speak directly with our team to learn how we can help you maximize your recovery, avoid flare-ups, and get back to doing what you love faster.

👉 Schedule your call: www.stemcellrecoveryexperts.com/discovery-call/

DISCLAIMER: This content is for educational and informational use only and does not constitute medical advice. It is not intended as a substitute for professional recommendations, diagnosis, or treatment. Always consult with a qualified medical professional before beginning any exercises, activity, or treatment discussed here. Sports Performance Physical Therapy, Inc. and The Stem Cell Recovery Podcast are not responsible for any harm caused by the use of this content.