In this weeks Guest Interview, John and Chris welcome Coach Anthony Cellitti to the show. The guys discuss various topics, including the importance of building relationships with athletes, the effectiveness of the 1x20 training system, and the challenges associated with training athletes in todays society due to the influence of social media and more.

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

Chapters

00:00 Introduction to the Starting Block Podcast

03:06 Guest Introduction: Coach Anthony Saletti

05:59 Anthony's Coaching Journey and Philosophy

08:52 Ideal Athlete Qualities and Training Dynamics

11:51 Training Methodologies: The 1x20 System Explained

14:52 Practical Application of the 1x20 System

17:56 Challenges in Convincing Athletes to Train Differently

20:58 Bastardized Training Programs: Lessons Learned

24:31 Exploring Training Techniques and Recovery

30:12 The Challenge of Convincing Young Athletes

35:57 Building Relationships and Communication with Athletes

37:17 Innovations in Training Tools and Techniques

In this week's Q & A John and Chris dive into the importance of leg power in pitching, the role of blood flow in enhancing recovery & recurring hamstring injuries.

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

Chapters

00:00 Introduction to the Starting Block Podcast

02:43 Understanding Athletic Development and Training Methods

05:17 The Importance of Leg Power in Pitching

11:24 Mechanics and Variability in Athletic Performance

16:56 The Role of Blood Flow in Performance and Recovery

20:36 Addressing Recurring Hamstring Injuries

In this weeks episode, hosts John Nelson and Chris Scarborough reconnect after a summer break to discuss their training experiences and their summer of coaching athletes. They delve into the importance of evaluating fitness content on social media, identifying effective training methods, and the significance of structured programs in athletic development. The conversation emphasizes the need for coaches to communicate clearly and monitor key performance indicators to ensure athletes' long-term success.

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

Chapters

00:00 Welcome Back and Show Overview

05:00 Summer Updates and Training Insights

14:05 Evaluating Fitness Content on Social Media

17:08 Evaluating Athletic Training Techniques

20:01 The Importance of Structured Coaching

22:22 The Role of Repetition in Training

24:43 Balancing Entertainment and Effectiveness in Coaching

25:34 Monitoring Key Performance Indicators (KPIs)

30:25 Understanding Progression in Athletic Training